30.0 km | 02:59:44 | 05:59/km日期: 2014-06-01 08:59 - 總爬升: 328 m - 地點: 基隆體育場 - 天氣: 熱 - 卡路里: 2262 Cal
Pace: 06'19" / 05'56" / 05'44" / 05'34" / 05'37" / 05'45" / 05'59" / 05'33" / 05'21" / 05'33" / 05'13" / 05'37" / 06'15" / 05'33" / 05'27" / 05'31" / 05'40" / 05'36" / 07'56" / 05'37" / 05'34" / 05'30" / 05'28" / 05'20" / 08'54" / 06'04" / 05'36" / 07'44" / 06'10" / 06'03" / 121'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'56") | 1002 / 1002 |
2 | | 05'55" (+00'34") | 1013 / 2016 |
3 | | 05'46" (+00'25") | 1004 / 3021 |
4 | | 05'30" (+00'09") | 1003 / 4024 |
5 | | 05'40" (+00'19") | 1014 / 5039 |
6 | | 05'41" (+00'20") | 1000 / 6039 |
7 | | 06'00" (+00'39") | 1018 / 7058 |
8 | | 05'25" (+00'04") | 1009 / 8068 |
9 | | 05'28" (+00'07") | 1001 / 9069 |
10 | | 05'24" (+00'03") | 1004 / 10073 |
11 | | 05'21" | 1013 / 11087 |
12 | | 05'34" (+00'13") | 1002 / 12090 |
13 | | 06'17" (+00'56") | 1007 / 13098 |
14 | | 05'32" (+00'11") | 1004 / 14102 |
15 | | 05'29" (+00'08") | 1015 / 15118 |
16 | | 05'22" (+00'01") | 1004 / 16123 |
17 | | 05'45" (+00'24") | 1013 / 17136 |
18 | | 05'33" (+00'12") | 1004 / 18140 |
19 | | 07'56" (+02'35") | 1007 / 19148 |
20 | | 05'41" (+00'20") | 1000 / 20149 |
21 | | 05'31" (+00'10") | 1015 / 21164 |
22 | | 05'28" (+00'07") | 1001 / 22165 |
23 | | 05'25" (+00'04") | 1015 / 23181 |
24 | | 07'21" (+02'00") | 983 / 24164 |
25 | | 06'56" (+01'35") | 1021 / 25185 |
26 | | 06'03" (+00'42") | 1009 / 26195 |
27 | | 06'27" (+01'06") | 1008 / 27203 |
28 | | 06'57" (+01'36") | 1011 / 28214 |
29 | | 06'05" (+00'44") | 992 / 29207 |
30 | | 06'07" (+00'46") | 1021 / 30229 |
6月累積里程 :
166.66 km MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 05'44" | 00:17'59" |
4 | 05'34" | 00:23'33" |
5 | 05'37" | 00:29'10" |
6 | 05'45" | 00:34'55" |
7 | 05'59" | 00:40'54" |
8 | 05'33" | 00:46'27" |
9 | 05'21" | 00:51'48" |
10 | 05'33" | 00:57'21" |
11 | 05'13" | 01:02'34" |
12 | 05'37" | 01:08'11" |
13 | 06'15" | 01:14'26" |
14 | 05'33" | 01:19'59" |
15 | 05'27" | 01:25'26" |
16 | 05'31" | 01:30'57" |
17 | 05'40" | 01:36'37" |
18 | 05'36" | 01:42'13" |
19 | 07'56" | 01:50'09" |
20 | 05'37" | 01:55'46" |
21 | 05'34" | 02:01'20" |
22 | 05'30" | 02:06'50" |
23 | 05'28" | 02:12'18" |
24 | 05'20" | 02:17'38" |
25 | 08'54" | 02:26'32" |
26 | 06'04" | 02:32'36" |
27 | 05'36" | 02:38'12" |
28 | 07'44" | 02:45'56" |
29 | 06'10" | 02:52'06" |
30 | 06'03" | 02:58'09" |
30.0 | 121'47" | 02:59'44" |