11.8 km | 01:49:43 | 09:17/km日期: 2019-04-28 09:08 - 總爬升: 576 m - 平均心率: 162 - 卡路里: 806 Cal - 平均步頻: 148
Pace: 07'53" / 11'38" / 49'46" / 00'05" / 00'01" / 00'02" / 07'44" / 07'34" / 06'38" / 07'15" / 06'53" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'42") | 1000 / 1000 |
| 2 | | 11'38" (+05'01") | 1000 / 2000 |
| 3 | | 12'48" (+06'11") | 1000 / 3000 |
| 4 | | 12'42" (+06'05") | 1000 / 4000 |
| 5 | | 12'20" (+05'43") | 1000 / 5000 |
| 6 | | 11'38" (+05'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 07'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'15") | 1000 / 11000 |
| 12 | | 08'02" (+01'25") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 32.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 11'38" | 00:19'31" |
| 3 | 49'46" | 01:09'17" |
| 4 | 00'05" | 01:09'22" |
| 5 | 00'01" | 01:09'23" |
| 6 | 00'02" | 01:09'25" |
| 7 | 07'44" | 01:17'09" |
| 8 | 07'34" | 01:24'43" |
| 9 | 06'38" | 01:31'21" |
| 10 | 07'15" | 01:38'36" |
| 11 | 06'53" | 01:45'29" |
| 11.8 | 08'21" | 01:52'11" |
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