9.6 km | 00:58:52 | 06:07/km日期: 2019-04-29 05:59 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 06'48" / 06'07" / 05'56" / 05'57" / 05'41" / 06'02" / 06'13" / 14'48" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 336 / 2336 |
| 4 | | 05'48" | 1000 / 3336 |
| 5 | | 05'58" (+00'10") | 1000 / 4336 |
| 6 | | 05'49" (+00'01") | 1000 / 5336 |
| 7 | | 06'08" (+00'20") | 1000 / 6336 |
| 8 | | 05'48" | 1000 / 7336 |
| 9 | | 06'16" (+00'28") | 1000 / 8336 |
| 10 | | 06'32" (+00'44") | 1000 / 9336 |
| 11 | | 05'47" | 274 / 9611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
155.82 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 05'56" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 05'41" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 06'13" | 00:42'44" |
| 8 | 14'48" | 00:57'32" |
| 9 | 06'24" | 01:03'56" |
| 9.6 | 06'13" | 01:07'44" |
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