12.6 km | 01:22:41 | 06:32/km日期: 2019-04-29 18:22 - 平均心率: 138 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'25" / 07'01" / 06'51" / 06'34" / 06'26" / 06'45" / 06'25" / 06'11" / 06'15" / 06'14" / 06'32" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'14") | 1000 / 1000 |
| 2 | | 07'01" (+00'51") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 06'06" | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 06'51" | 00:21'17" |
| 4 | 06'34" | 00:27'51" |
| 5 | 06'26" | 00:34'17" |
| 6 | 06'45" | 00:41'02" |
| 7 | 06'25" | 00:47'27" |
| 8 | 06'11" | 00:53'38" |
| 9 | 06'15" | 00:59'53" |
| 10 | 06'14" | 01:06'07" |
| 11 | 06'32" | 01:12'39" |
| 12 | 06'12" | 01:18'51" |
| 12.6 | 06'07" | 01:22'41" |
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