13.0 km | 01:15:47 | 05:49/km日期: 2019-04-29 22:32 - 總爬升: 263 m - 地點: 天母 - 天氣: 涼 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'29" / 06'52" / 05'57" / 05'57" / 06'00" / 05'48" / 05'39" / 06'27" / 05'43" / 05'34" / 05'14" / 05'34" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 04'10" | 12 / 13012 |
4月累積里程 :
354.39 km 
ASICS 虎走6紅 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'52" | 00:14'21" |
| 3 | 05'57" | 00:20'18" |
| 4 | 05'57" | 00:26'15" |
| 5 | 06'00" | 00:32'15" |
| 6 | 05'48" | 00:38'03" |
| 7 | 05'39" | 00:43'42" |
| 8 | 06'27" | 00:50'09" |
| 9 | 05'43" | 00:55'52" |
| 10 | 05'34" | 01:01'26" |
| 11 | 05'14" | 01:06'40" |
| 12 | 05'34" | 01:12'14" |
| 13 | 05'43" | 01:17'57" |
| 13.0 | 04'09" | 01:18'00" |
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