28.2 km | 02:41:28 | 05:43/km日期: 2019-04-29 03:41 - 總爬升: 232 m - 平均心率: 165 - 卡路里: 1472 Cal - 總步數: 28016 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'57" / 05'54" / 05'50" / 05'50" / 05'41" / 05'48" / 05'39" / 05'27" / 05'38" / 05'27" / 05'35" / 05'46" / 05'28" / 05'30" / 05'35" / 05'52" / 05'48" / 05'39" / 05'35" / 05'32" / 05'32" / 05'37" / 05'36" / 05'37" / 05'38" / 05'34" / 05'31" / 05'51" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 | 171 / 97 |
| 2 | | 05'53" (+00'23") | 1002 / 2002 | 172 / 98 |
| 3 | | 05'52" (+00'22") | 1000 / 3003 | 171 / 99 |
| 4 | | 05'51" (+00'21") | 1000 / 4004 | 172 / 99 |
| 5 | | 05'43" (+00'13") | 1001 / 5006 | 172 / 101 |
| 6 | | 05'48" (+00'18") | 1000 / 6007 | 172 / 99 |
| 7 | | 05'43" (+00'13") | 1000 / 7007 | 175 / 99 |
| 8 | | 05'41" (+00'11") | 1001 / 8008 | 176 / 99 |
| 9 | | 05'43" (+00'13") | 1001 / 9010 | 174 / 99 |
| 10 | | 05'33" (+00'03") | 1000 / 10010 | 174 / 103 |
| 11 | | 05'44" (+00'14") | 1000 / 11010 | 173 / 100 |
| 12 | | 05'46" (+00'16") | 1002 / 12012 | 173 / 99 |
| 13 | | 05'42" (+00'12") | 1001 / 13014 | 173 / 100 |
| 14 | | 05'34" (+00'04") | 1002 / 14016 | 173 / 103 |
| 15 | | 05'41" (+00'11") | 1001 / 15017 | 172 / 101 |
| 16 | | 05'55" (+00'25") | 1002 / 16020 | 172 / 97 |
| 17 | | 05'50" (+00'20") | 1001 / 17021 | 172 / 99 |
| 18 | | 05'45" (+00'15") | 1001 / 18023 | 173 / 99 |
| 19 | | 05'41" (+00'11") | 1001 / 19024 | 174 / 100 |
| 20 | | 05'35" (+00'05") | 1001 / 20026 | 174 / 102 |
| 21 | | 05'42" (+00'12") | 1001 / 21027 | 174 / 100 |
| 22 | | 05'39" (+00'09") | 1000 / 22028 | 175 / 100 |
| 23 | | 05'39" (+00'09") | 1000 / 23028 | 174 / 101 |
| 24 | | 05'43" (+00'13") | 1001 / 24029 | 173 / 100 |
| 25 | | 05'46" (+00'16") | 1000 / 25030 | 172 / 100 |
| 26 | | 05'30" | 1002 / 26033 | 174 / 104 |
| 27 | | 05'44" (+00'14") | 1002 / 27035 | 172 / 100 |
| 28 | | 05'37" (+00'07") | 1052 / 28087 | 172 / 103 |
| 29 | | 03'49" | 113 / 28200 | 170 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 05'27" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'27" | 00:57'11" |
| 11 | 05'35" | 01:02'46" |
| 12 | 05'46" | 01:08'32" |
| 13 | 05'28" | 01:14'00" |
| 14 | 05'30" | 01:19'30" |
| 15 | 05'35" | 01:25'05" |
| 16 | 05'52" | 01:30'57" |
| 17 | 05'48" | 01:36'45" |
| 18 | 05'39" | 01:42'24" |
| 19 | 05'35" | 01:47'59" |
| 20 | 05'32" | 01:53'31" |
| 21 | 05'32" | 01:59'03" |
| 22 | 05'37" | 02:04'40" |
| 23 | 05'36" | 02:10'16" |
| 24 | 05'37" | 02:15'53" |
| 25 | 05'38" | 02:21'31" |
| 26 | 05'34" | 02:27'05" |
| 27 | 05'31" | 02:32'36" |
| 28 | 05'51" | 02:38'27" |
| 28.2 | 14'54" | 02:41'28" |
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