22.0 km | 02:18:39 | 06:18/km日期: 2019-04-27 03:51 - 總爬升: 143 m - 平均心率: 156 - 卡路里: 1147 Cal - 總步數: 23692 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 05'51" / 05'52" / 06'01" / 06'05" / 06'00" / 06'04" / 05'58" / 05'43" / 05'50" / 05'48" / 06'00" / 06'15" / 06'04" / 05'56" / 06'06" / 06'30" / 06'10" / 06'15" / 06'12" / 06'10" / 06'11" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'04") | 1001 / 1001 | 173 / 98 |
| 2 | | 05'55" (+00'07") | 1002 / 2003 | 173 / 97 |
| 3 | | 06'01" (+00'13") | 1001 / 3004 | 172 / 96 |
| 4 | | 06'06" (+00'18") | 1000 / 4005 | 171 / 95 |
| 5 | | 06'00" (+00'12") | 1000 / 5005 | 170 / 97 |
| 6 | | 06'04" (+00'16") | 1000 / 6005 | 171 / 95 |
| 7 | | 06'04" (+00'16") | 1002 / 7008 | 171 / 95 |
| 8 | | 05'58" (+00'10") | 1001 / 8010 | 172 / 97 |
| 9 | | 05'48" | 1001 / 9012 | 172 / 99 |
| 10 | | 05'57" (+00'09") | 1001 / 10013 | 172 / 97 |
| 11 | | 06'03" (+00'15") | 1000 / 11014 | 171 / 96 |
| 12 | | 06'13" (+00'25") | 1000 / 12015 | 170 / 94 |
| 13 | | 06'10" (+00'22") | 1001 / 13016 | 170 / 94 |
| 14 | | 06'01" (+00'13") | 1000 / 14016 | 170 / 97 |
| 15 | | 06'12" (+00'24") | 1000 / 15016 | 170 / 94 |
| 16 | | 06'24" (+00'36") | 1001 / 16017 | 169 / 91 |
| 17 | | 06'17" (+00'29") | 1002 / 17020 | 169 / 93 |
| 18 | | 06'15" (+00'27") | 1001 / 18022 | 168 / 94 |
| 19 | | 06'18" (+00'30") | 1001 / 19023 | 169 / 93 |
| 20 | | 06'10" (+00'22") | 1000 / 20024 | 169 / 95 |
| 21 | | 06'12" (+00'24") | 1000 / 21024 | 168 / 95 |
| 22 | | 10'27" (+04'39") | 958 / 21982 | 170 / 56 |
| 23 | | 00'00" | 0 / 21982 | 14 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 06'00" | 00:29'49" |
| 6 | 06'04" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 05'43" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 11 | 06'00" | 01:05'12" |
| 12 | 06'15" | 01:11'27" |
| 13 | 06'04" | 01:17'31" |
| 14 | 05'56" | 01:23'27" |
| 15 | 06'06" | 01:29'33" |
| 16 | 06'30" | 01:36'03" |
| 17 | 06'10" | 01:42'13" |
| 18 | 06'15" | 01:48'28" |
| 19 | 06'12" | 01:54'40" |
| 20 | 06'10" | 02:00'50" |
| 21 | 06'11" | 02:07'01" |
| 22 | 06'08" | 02:13'09" |
| 22.0 | -333'-19" | 02:18'39" |
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