11.0 km | 01:02:09 | 05:39/km日期: 2019-05-04 06:12 - 平均心率: 165 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'35" / 05'01" / 05'30" / 05'46" / 06'05" / 05'48" / 05'50" / 05'43" / 05'43" / 05'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 61.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'46" | 00:21'52" |
| 5 | 06'05" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'50" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'43" | 00:51'01" |
| 10 | 05'48" | 00:56'49" |
| 11.0 | 05'19" | 01:02'08" |
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