12.4 km | 01:09:30 | 05:35/km日期: 2014-06-03 04:58 - 地點: 樹林 - 天氣: 晴 - 卡路里: 671 Cal
Pace: 05'44" / 05'59" / 05'55" / 05'44" / 05'50" / 05'52" / 05'00" / 05'09" / 05'31" / 05'28" / 05'26" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 422 / 12422 |
6月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'00" | 00:40'04" |
| 8 | 05'09" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'28" | 00:56'12" |
| 11 | 05'26" | 01:01'38" |
| 12 | 05'33" | 01:07'11" |
| 12.4 | 05'26" | 01:09'29" |
展開計圈分析
留言 
