15.2 km | 01:28:10 | 05:47/km日期: 2019-04-29 17:56 - 卡路里: 821 Cal - 總步數: 15062 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'59" / 05'38" / 05'38" / 05'39" / 06'18" / 05'42" / 05'26" / 05'23" / 05'11" / 05'04" / 04'50" / 04'45" / 04'56" / 04'50" / 11'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'11") | 1004 / 1004 | 178 / 93 |
| 2 | | 05'37" (+00'51") | 1000 / 2005 | 180 / 98 |
| 3 | | 05'37" (+00'51") | 1001 / 3007 | 182 / 97 |
| 4 | | 05'39" (+00'53") | 1010 / 4017 | 183 / 96 |
| 5 | | 06'20" (+01'34") | 1004 / 5022 | 152 / 103 |
| 6 | | 05'43" (+00'57") | 1006 / 6028 | 177 / 98 |
| 7 | | 05'25" (+00'39") | 1006 / 7034 | 183 / 100 |
| 8 | | 05'22" (+00'36") | 1006 / 8041 | 178 / 104 |
| 9 | | 05'09" (+00'23") | 1003 / 9045 | 185 / 104 |
| 10 | | 05'01" (+00'15") | 1009 / 10054 | 186 / 106 |
| 11 | | 04'46" | 1002 / 11057 | 186 / 112 |
| 12 | | 04'47" (+00'01") | 1003 / 12060 | 188 / 110 |
| 13 | | 04'56" (+00'10") | 1007 / 13068 | 188 / 107 |
| 14 | | 04'46" | 1001 / 14069 | 188 / 111 |
| 15 | | 11'34" (+06'48") | 1000 / 15070 | 105 / 81 |
| 16 | | 04'54" (+00'08") | 207 / 15277 | 161 / 126 |
昨天早上跑太多了，今天穿風衣 、 夾腳拖退乳酸。。
4月累積里程 : 502.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 06'18" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 05'26" | 00:40'20" |
| 8 | 05'23" | 00:45'43" |
| 9 | 05'11" | 00:50'54" |
| 10 | 05'04" | 00:55'58" |
| 11 | 04'50" | 01:00'48" |
| 12 | 04'45" | 01:05'33" |
| 13 | 04'56" | 01:10'29" |
| 14 | 04'50" | 01:15'19" |
| 15 | 11'40" | 01:26'59" |
| 15.2 | 05'42" | 01:28'10" |
留言 
展開計圈分析
