27.2 km | 02:35:32 | 05:42/km日期: 2012-12-27 03:44 - 平均心率: 148 - 卡路里: 2452 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'52" / 04'59" / 05'04" / 05'19" / 05'11" / 05'24" / 05'14" / 05'30" / 05'38" / 05'41" / 05'42" / 05'45" / 05'44" / 05'44" / 05'45" / 05'40" / 05'46" / 05'47" / 05'47" / 05'56" / 05'38" / 06'02" / 06'22" / 06'17" / 06'25" / 06'30" / 06'26" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 5020 / 5020 |
2 | | 05'29" (+00'25") | 5007 / 10027 |
3 | | 05'43" (+00'39") | 5011 / 15039 |
4 | | 05'47" (+00'43") | 5036 / 20075 |
5 | | 06'10" (+01'06") | 5021 / 25096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'59" | 00:09'51" |
3 | 05'04" | 00:14'55" |
4 | 05'19" | 00:20'14" |
5 | 05'11" | 00:25'25" |
6 | 05'24" | 00:30'49" |
7 | 05'14" | 00:36'03" |
8 | 05'30" | 00:41'33" |
9 | 05'38" | 00:47'11" |
10 | 05'41" | 00:52'52" |
11 | 05'42" | 00:58'34" |
12 | 05'45" | 01:04'19" |
13 | 05'44" | 01:10'03" |
14 | 05'44" | 01:15'47" |
15 | 05'45" | 01:21'32" |
16 | 05'40" | 01:27'12" |
17 | 05'46" | 01:32'58" |
18 | 05'47" | 01:38'45" |
19 | 05'47" | 01:44'32" |
20 | 05'56" | 01:50'28" |
21 | 05'38" | 01:56'06" |
22 | 06'02" | 02:02'08" |
23 | 06'22" | 02:08'30" |
24 | 06'17" | 02:14'47" |
25 | 06'25" | 02:21'12" |
26 | 06'30" | 02:27'42" |
27 | 06'26" | 02:34'08" |
27.2 | 05'43" | 02:35'32" |