17.9 km | 02:18:35 | 07:43/km日期: 2019-04-29 07:55 - 平均心率: 155 - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'39" / 05'16" / 09'31" / 05'52" / 05'28" / 05'44" / 05'30" / 12'06" / 13'58" / 05'18" / 09'42" / 08'40" / 08'54" / 06'06" / 07'47" / 06'52" / 07'27" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 09'31" (+04'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 07'41" (+02'25") | 946 / 7946 |
| 9 | | 01:09'51" (+04'35") | 187 / 8134 |
| 10 | | 06'23" (+01'07") | 1000 / 9134 |
| 11 | | 05'17" (+00'01") | 1000 / 10134 |
| 12 | | 09'49" (+04'33") | 1000 / 11134 |
| 13 | | 08'45" (+03'29") | 1000 / 12134 |
| 14 | | 08'39" (+03'23") | 1000 / 13134 |
| 15 | | 06'33" (+01'17") | 1000 / 14134 |
| 16 | | 07'28" (+02'12") | 1000 / 15134 |
| 17 | | 07'30" (+02'14") | 1000 / 16134 |
| 18 | | 06'47" (+01'31") | 1000 / 17134 |
| 19 | | 09'50" (+04'34") | 810 / 17944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
281.86 km 
saucony kinvara 7 累積 :
2477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 09'31" | 00:20'26" |
| 4 | 05'52" | 00:26'18" |
| 5 | 05'28" | 00:31'46" |
| 6 | 05'44" | 00:37'30" |
| 7 | 05'30" | 00:43'00" |
| 8 | 12'06" | 00:55'06" |
| 9 | 13'58" | 01:09'04" |
| 10 | 05'18" | 01:14'22" |
| 11 | 09'42" | 01:24'04" |
| 12 | 08'40" | 01:32'44" |
| 13 | 08'54" | 01:41'38" |
| 14 | 06'06" | 01:47'44" |
| 15 | 07'47" | 01:55'31" |
| 16 | 06'52" | 02:02'23" |
| 17 | 07'27" | 02:09'50" |
| 17.9 | 09'17" | 02:18'37" |
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