14.0 km | 01:03:12 | 04:30/km日期: 2014-06-03 06:40 - 地點: 永福橋-碧潭橋來回 - 天氣: 有點熱 - 平均心率: 152 - 卡路里: 807 Cal
Pace: 04'57" / 04'34" / 04'33" / 04'25" / 04'26" / 04'22" / 04'36" / 06'46" / 04'23" / 04'27" / 04'31" / 04'34" / 04'29" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" (+00'13") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 02'48" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'33" | 00:14'04" |
| 4 | 04'25" | 00:18'29" |
| 5 | 04'26" | 00:22'55" |
| 6 | 04'22" | 00:27'17" |
| 7 | 04'36" | 00:31'53" |
| 8 | 06'46" | 00:38'39" |
| 9 | 04'23" | 00:43'02" |
| 10 | 04'27" | 00:47'29" |
| 11 | 04'31" | 00:52'00" |
| 12 | 04'34" | 00:56'34" |
| 13 | 04'29" | 01:01'03" |
| 14 | 04'16" | 01:05'19" |
| 14.0 | --'--" | 01:05'19" |
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