13.7 km | 01:12:51 | 05:20/km日期: 2019-04-30 19:09 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 07'06" / 07'13" / 11'18" / 04'20" / 04'43" / 04'26" / 04'51" / 04'24" / 05'05" / 04'26" / 05'14" / 04'14" / 06'26" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'16") | 1000 / 1000 |
2 | | 07'13" (+03'25") | 1000 / 2000 |
3 | | 09'24" (+05'36") | 252 / 2252 |
4 | | 03'48" | 393 / 2646 |
5 | | 04'03" (+00'15") | 404 / 3050 |
6 | | 03'58" (+00'10") | 401 / 3451 |
7 | | 04'02" (+00'14") | 405 / 3857 |
8 | | 06'28" (+02'40") | 409 / 4267 |
9 | | 04'02" (+00'14") | 407 / 4675 |
10 | | 04'04" (+00'16") | 408 / 5083 |
11 | | 04'06" (+00'18") | 399 / 5483 |
12 | | 04'07" (+00'19") | 406 / 5889 |
13 | | 06'48" (+03'00") | 410 / 6300 |
14 | | 04'03" (+00'15") | 404 / 6704 |
15 | | 04'09" (+00'21") | 404 / 7108 |
16 | | 04'03" (+00'15") | 406 / 7515 |
17 | | 04'08" (+00'20") | 408 / 7924 |
18 | | 07'13" (+03'25") | 407 / 8331 |
19 | | 04'01" (+00'13") | 404 / 8736 |
20 | | 04'04" (+00'16") | 408 / 9145 |
21 | | 04'06" (+00'18") | 404 / 9549 |
22 | | 04'06" (+00'18") | 413 / 9963 |
23 | | 07'49" (+04'01") | 431 / 10394 |
24 | | 03'56" (+00'08") | 399 / 10793 |
25 | | 04'05" (+00'17") | 410 / 11203 |
26 | | 04'13" (+00'25") | 403 / 11607 |
27 | | 04'11" (+00'23") | 409 / 12016 |
28 | | 06'31" (+02'43") | 1000 / 13016 |
29 | | 07'39" (+03'51") | 642 / 13658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
325.13 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'13" | 00:14'19" |
3 | 11'18" | 00:25'37" |
4 | 04'20" | 00:29'57" |
5 | 04'43" | 00:34'40" |
6 | 04'26" | 00:39'06" |
7 | 04'51" | 00:43'57" |
8 | 04'24" | 00:48'21" |
9 | 05'05" | 00:53'26" |
10 | 04'26" | 00:57'52" |
11 | 05'14" | 01:03'06" |
12 | 04'14" | 01:07'20" |
13 | 06'26" | 01:13'46" |
13.7 | 07'38" | 01:18'48" |