10.1 km | 00:52:53 | 05:14/km日期: 2019-04-30 19:32 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'39" / 05'48" / 04'42" / 05'37" / 04'45" / 05'43" / 04'34" / 05'40" / 04'43" / 06'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 390 / 390 |
| 2 | | 04'40" (+00'09") | 391 / 782 |
| 3 | | 04'38" (+00'07") | 397 / 1180 |
| 4 | | 04'33" (+00'02") | 403 / 1583 |
| 5 | | 07'39" (+03'08") | 399 / 1983 |
| 6 | | 04'43" (+00'12") | 395 / 2378 |
| 7 | | 04'41" (+00'10") | 404 / 2783 |
| 8 | | 04'42" (+00'11") | 397 / 3181 |
| 9 | | 04'38" (+00'07") | 408 / 3589 |
| 10 | | 06'58" (+02'27") | 410 / 4000 |
| 11 | | 04'39" (+00'08") | 400 / 4400 |
| 12 | | 04'45" (+00'14") | 396 / 4797 |
| 13 | | 04'43" (+00'12") | 402 / 5199 |
| 14 | | 04'41" (+00'10") | 407 / 5607 |
| 15 | | 07'09" (+02'38") | 407 / 6014 |
| 16 | | 04'31" | 405 / 6420 |
| 17 | | 04'43" (+00'12") | 403 / 6824 |
| 18 | | 04'39" (+00'08") | 412 / 7236 |
| 19 | | 04'41" (+00'10") | 400 / 7637 |
| 20 | | 07'14" (+02'43") | 407 / 8044 |
| 21 | | 04'36" (+00'05") | 404 / 8449 |
| 22 | | 04'38" (+00'07") | 403 / 8853 |
| 23 | | 04'37" (+00'06") | 406 / 9259 |
| 24 | | 04'34" (+00'03") | 409 / 9669 |
| 25 | | 08'41" (+04'10") | 421 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 237.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'48" | 00:10'27" |
| 3 | 04'42" | 00:15'09" |
| 4 | 05'37" | 00:20'46" |
| 5 | 04'45" | 00:25'31" |
| 6 | 05'43" | 00:31'14" |
| 7 | 04'34" | 00:35'48" |
| 8 | 05'40" | 00:41'28" |
| 9 | 04'43" | 00:46'11" |
| 10 | 06'05" | 00:52'16" |
| 10.1 | 07'09" | 00:52'55" |
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