12.1 km | 01:32:59 | 07:41/km日期: 2014-06-02 09:57 - 總爬升: 796 m - 卡路里: 653 Cal
Pace: 04'43" / 02'40" / 02'45" / 02'37" / 02'27" / 02'15" / 02'54" / 02'29" / 02'28" / 02'28" / 02'31" / 02'41" / 02'33" / 02'53" / 02'38" / 03'05" / 02'51" / 02'19" / 02'51" / 04'28" / 04'05" / 04'18" / 03'16" / 02'42" / 02'43" / 02'48" / 03'01" / 02'14" / 03'04" / 02'34" / 03'52" / 01'58" / 01'54" / 02'04" / 06'04" / 02'17" / 02'25" / 02'21" / 02'09" / 02'41" / 02'00" / 02'04" / 02'04" / 02'24" / 02'04" / 02'15" / 02'29" / 02'31" / 02'42" / 02'36" / 02'44" / 02'53" / 02'36" / 02'48" / 02'34" / 03'16" / 02'49" / 03'00" / 02'53" / 02'49" / 02'51" / 03'14" / 04'39" / 06'53" / 07'03" / 07'35" / 07'32" / 07'27" / 07'55" / 08'06" / 08'55" / 07'56" / 07'16" / 07'52" / 72'27" /
6月累積里程 :
123.99 km ASICS GT2000 累積 :
2882.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 02'40" | 00:07'23" |
3 | 02'45" | 00:10'08" |
4 | 02'37" | 00:12'45" |
5 | 02'27" | 00:15'12" |
6 | 02'15" | 00:17'27" |
7 | 02'54" | 00:20'21" |
8 | 02'29" | 00:22'50" |
9 | 02'28" | 00:25'18" |
10 | 02'28" | 00:27'46" |
11 | 02'31" | 00:30'17" |
12 | 02'41" | 00:32'58" |
13 | 02'33" | 00:35'31" |
14 | 02'53" | 00:38'24" |
15 | 02'38" | 00:41'02" |
16 | 03'05" | 00:44'07" |
17 | 02'51" | 00:46'58" |
18 | 02'19" | 00:49'17" |
19 | 02'51" | 00:52'08" |
20 | 04'28" | 00:56'36" |
21 | 04'05" | 01:00'41" |
22 | 04'18" | 01:04'59" |
23 | 03'16" | 01:08'15" |
24 | 02'42" | 01:10'57" |
25 | 02'43" | 01:13'40" |
26 | 02'48" | 01:16'28" |
27 | 03'01" | 01:19'29" |
28 | 02'14" | 01:21'43" |
29 | 03'04" | 01:24'47" |
30 | 02'34" | 01:27'21" |
31 | 03'52" | 01:31'13" |
32 | 01'58" | 01:33'11" |
33 | 01'54" | 01:35'05" |
34 | 02'04" | 01:37'09" |
35 | 06'04" | 01:43'13" |
36 | 02'17" | 01:45'30" |
37 | 02'25" | 01:47'55" |
38 | 02'21" | 01:50'16" |
39 | 02'09" | 01:52'25" |
40 | 02'41" | 01:55'06" |
41 | 02'00" | 01:57'06" |
42 | 02'04" | 01:59'10" |
43 | 02'04" | 02:01'14" |
44 | 02'24" | 02:03'38" |
45 | 02'04" | 02:05'42" |
46 | 02'15" | 02:07'57" |
47 | 02'29" | 02:10'26" |
48 | 02'31" | 02:12'57" |
49 | 02'42" | 02:15'39" |
50 | 02'36" | 02:18'15" |
51 | 02'44" | 02:20'59" |
52 | 02'53" | 02:23'52" |
53 | 02'36" | 02:26'28" |
54 | 02'48" | 02:29'16" |
55 | 02'34" | 02:31'50" |
56 | 03'16" | 02:35'06" |
57 | 02'49" | 02:37'55" |
58 | 03'00" | 02:40'55" |
59 | 02'53" | 02:43'48" |
60 | 02'49" | 02:46'37" |
61 | 02'51" | 02:49'28" |
62 | 03'14" | 02:52'42" |
63 | 04'39" | 02:57'21" |
64 | 06'53" | 03:04'14" |
65 | 07'03" | 03:11'17" |
66 | 07'35" | 03:18'52" |
67 | 07'32" | 03:26'24" |
68 | 07'27" | 03:33'51" |
69 | 07'55" | 03:41'46" |
70 | 08'06" | 03:49'52" |
71 | 08'55" | 03:58'47" |
72 | 07'56" | 04:06'43" |
73 | 07'16" | 04:13'59" |
74 | 07'52" | 04:21'51" |
75.1 | 06'17" | 04:28'44" |