10.0 km | 00:58:36 | 05:51/km日期: 2019-05-03 20:16 - 地點: 善化趴趴走 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 04'44" / 06'00" / 05'45" / 05'51" / 05'55" / 05'52" / 05'33" / 05'39" / 05'57" / 05'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'43") | 1000 / 1000 |
2 | | 05'59" (+00'26") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'51" (+00'18") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'38" (+00'05") | 1000 / 8000 |
9 | | 05'57" (+00'24") | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 04'39" | 7 / 10007 |
5月累積里程 :
72.86 km Mizuno WAVE RIDER 20 累積 :
633.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'00" | 00:10'44" |
3 | 05'45" | 00:16'29" |
4 | 05'51" | 00:22'20" |
5 | 05'55" | 00:28'15" |
6 | 05'52" | 00:34'07" |
7 | 05'33" | 00:39'40" |
8 | 05'39" | 00:45'19" |
9 | 05'57" | 00:51'16" |
10 | 05'45" | 00:57'01" |
10.0 | 04'40" | 00:57'03" |