4.1 km | 00:20:15 | 04:53/km日期: 2019-05-01 19:53 - 地點: 台北田徑場 - 平均心率: 158 - 卡路里: 224 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 04'59" / 04'55" / 04'53" / 04'54" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 95 / 95 |
| 2 | | 04'47" (+00'13") | 100 / 196 |
| 3 | | 04'49" (+00'15") | 103 / 300 |
| 4 | | 05'06" (+00'32") | 100 / 400 |
| 5 | | 04'50" (+00'16") | 105 / 506 |
| 6 | | 04'49" (+00'15") | 107 / 613 |
| 7 | | 04'44" (+00'10") | 106 / 719 |
| 8 | | 04'59" (+00'25") | 103 / 823 |
| 9 | | 05'08" (+00'34") | 103 / 926 |
| 10 | | 05'10" (+00'36") | 102 / 1028 |
| 11 | | 05'10" (+00'36") | 100 / 1129 |
| 12 | | 05'09" (+00'35") | 100 / 1229 |
| 13 | | 04'57" (+00'23") | 104 / 1334 |
| 14 | | 04'52" (+00'18") | 105 / 1440 |
| 15 | | 04'56" (+00'22") | 105 / 1545 |
| 16 | | 05'07" (+00'33") | 101 / 1646 |
| 17 | | 05'02" (+00'28") | 102 / 1749 |
| 18 | | 04'55" (+00'21") | 105 / 1855 |
| 19 | | 05'01" (+00'27") | 101 / 1956 |
| 20 | | 04'48" (+00'14") | 107 / 2064 |
| 21 | | 05'08" (+00'34") | 99 / 2164 |
| 22 | | 04'42" (+00'08") | 105 / 2269 |
| 23 | | 04'42" (+00'08") | 105 / 2374 |
| 24 | | 04'58" (+00'24") | 101 / 2476 |
| 25 | | 04'55" (+00'21") | 104 / 2581 |
| 26 | | 04'42" (+00'08") | 107 / 2689 |
| 27 | | 04'59" (+00'25") | 101 / 2790 |
| 28 | | 04'46" (+00'12") | 107 / 2898 |
| 29 | | 04'57" (+00'23") | 102 / 3000 |
| 30 | | 05'00" (+00'26") | 100 / 3101 |
| 31 | | 04'55" (+00'21") | 102 / 3204 |
| 32 | | 04'45" (+00'11") | 105 / 3310 |
| 33 | | 05'10" (+00'36") | 97 / 3407 |
| 34 | | 04'49" (+00'15") | 104 / 3511 |
| 35 | | 04'34" | 103 / 3615 |
| 36 | | 04'42" (+00'08") | 106 / 3722 |
| 37 | | 04'58" (+00'24") | 99 / 3822 |
| 38 | | 04'44" (+00'10") | 104 / 3927 |
| 39 | | 04'44" (+00'10") | 102 / 4029 |
| 40 | | 04'22" | 110 / 4140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
128.07 km 
New Balance 890v6 累積 :
343.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 4.1 | 04'02" | 00:20'15" |
留言 
展開計圈分析
