15.4 km | 01:40:03 | 06:30/km日期: 2018-09-18 05:48 - 平均心率: 141 - 卡路里: 872 Cal - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'01" / 06'41" / 06'27" / 06'20" / 06'13" / 06'18" / 06'22" / 06'01" / 06'05" / 06'36" / 06'05" / 06'27" / 06'05" / 06'32" / 08'15" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'20" | 00:26'29" |
5 | 06'13" | 00:32'42" |
6 | 06'18" | 00:39'00" |
7 | 06'22" | 00:45'22" |
8 | 06'01" | 00:51'23" |
9 | 06'05" | 00:57'28" |
10 | 06'36" | 01:04'04" |
11 | 06'05" | 01:10'09" |
12 | 06'27" | 01:16'36" |
13 | 06'05" | 01:22'41" |
14 | 06'32" | 01:29'13" |
15 | 08'15" | 01:37'28" |
15.4 | 06'49" | 01:40'02" |