15.8 km | 01:29:13 | 05:37/km日期: 2019-05-04 14:47 - 地點: 自強 - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'06" / 05'41" / 05'31" / 05'31" / 05'34" / 05'26" / 05'13" / 05'20" / 05'36" / 05'24" / 09'09" / 06'07" / 05'53" / 05'36" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 841 / 15841 |
放縱了一陣子，體重增加，跑量變少，跑到5分半就很點累...
維持一定的體能，身體還健康，不要胖太多就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
141.90 km 
Sketchers Go Meb Speed 4 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'13" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'36" | 00:49'58" |
| 10 | 05'24" | 00:55'22" |
| 11 | 09'09" | 01:04'31" |
| 12 | 06'07" | 01:10'38" |
| 13 | 05'53" | 01:16'31" |
| 14 | 05'36" | 01:22'07" |
| 15 | 05'39" | 01:27'46" |
| 15.8 | 05'20" | 01:32'16" |
展開計圈分析
留言 
