23.7 km | 03:55:49 | 09:57/km日期: 2019-05-04 08:40 - 總爬升: 425 m - 卡路里: 1166 Cal - 平均步頻: 144
Pace: 12'19" / 13'44" / 06'20" / 06'07" / 08'48" / 07'09" / 11'52" / 09'17" / 09'07" / 08'07" / 14'36" / 12'30" / 08'53" / 09'37" / 08'27" / 06'14" / 09'42" / 07'01" / 08'48" / 11'44" / 12'56" / 10'38" / 13'51" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+06'10") | 1000 / 1000 |
| 2 | | 13'43" (+07'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 08'47" (+02'40") | 1000 / 5000 |
| 6 | | 07'08" (+01'01") | 1000 / 6000 |
| 7 | | 11'52" (+05'45") | 1000 / 7000 |
| 8 | | 09'16" (+03'09") | 1000 / 8000 |
| 9 | | 09'07" (+03'00") | 1000 / 9000 |
| 10 | | 08'06" (+01'59") | 1000 / 10000 |
| 11 | | 14'36" (+08'29") | 1000 / 11000 |
| 12 | | 12'29" (+06'22") | 1000 / 12000 |
| 13 | | 08'53" (+02'46") | 1000 / 13000 |
| 14 | | 09'36" (+03'29") | 1000 / 14000 |
| 15 | | 08'27" (+02'20") | 1000 / 15000 |
| 16 | | 06'13" (+00'06") | 1000 / 16000 |
| 17 | | 09'42" (+03'35") | 1000 / 17000 |
| 18 | | 07'01" (+00'54") | 1000 / 18000 |
| 19 | | 08'47" (+02'40") | 1000 / 19000 |
| 20 | | 11'43" (+05'36") | 1000 / 20000 |
| 21 | | 12'56" (+06'49") | 1000 / 21000 |
| 22 | | 10'38" (+04'31") | 1000 / 22000 |
| 23 | | 13'50" (+07'43") | 1000 / 23000 |
| 24 | | 11'38" (+05'31") | 692 / 23692 |
5月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 13'44" | 00:26'03" |
| 3 | 06'20" | 00:32'23" |
| 4 | 06'07" | 00:38'30" |
| 5 | 08'48" | 00:47'18" |
| 6 | 07'09" | 00:54'27" |
| 7 | 11'52" | 01:06'19" |
| 8 | 09'17" | 01:15'36" |
| 9 | 09'07" | 01:24'43" |
| 10 | 08'07" | 01:32'50" |
| 11 | 14'36" | 01:47'26" |
| 12 | 12'30" | 01:59'56" |
| 13 | 08'53" | 02:08'49" |
| 14 | 09'37" | 02:18'26" |
| 15 | 08'27" | 02:26'53" |
| 16 | 06'14" | 02:33'07" |
| 17 | 09'42" | 02:42'49" |
| 18 | 07'01" | 02:49'50" |
| 19 | 08'48" | 02:58'38" |
| 20 | 11'44" | 03:10'22" |
| 21 | 12'56" | 03:23'18" |
| 22 | 10'38" | 03:33'56" |
| 23 | 13'51" | 03:47'47" |
| 23.7 | 11'39" | 03:55'51" |
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