12.0 km | 00:54:53 | 04:34/km日期: 2019-05-03 19:23 - 平均心率: 162 - 卡路里: 476 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'42" / 04'31" / 04'35" / 04'38" / 04'36" / 04'31" / 04'34" / 04'33" / 04'35" / 04'31" / 04'33" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10001 |
| 11 | | 04'32" (+00'02") | 1000 / 11001 |
| 12 | | 04'31" (+00'01") | 1000 / 12001 |
| 13 | | 03'52" | 11 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
355.64 km 
nike React flyknit 2白色 累積 :
157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'31" | 00:27'33" |
| 7 | 04'34" | 00:32'07" |
| 8 | 04'33" | 00:36'40" |
| 9 | 04'35" | 00:41'15" |
| 10 | 04'31" | 00:45'46" |
| 11 | 04'33" | 00:50'19" |
| 12 | 04'31" | 00:54'50" |
| 12.0 | 03'52" | 00:54'53" |
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