10.3 km | 00:50:32 | 04:53/km日期: 2019-05-03 19:49 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'13" / 04'52" / 04'59" / 04'53" / 04'57" / 04'54" / 04'58" / 04'54" / 04'42" / 04'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'04" | 331 / 10331 |
5月累積里程 : 318.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 04'42" | 00:44'22" |
| 10 | 04'50" | 00:49'12" |
| 10.3 | 04'04" | 00:50'33" |
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