14.2 km | 01:51:01 | 07:49/km日期: 2019-05-04 06:06 - 總爬升: 345 m - 平均心率: 132 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'28" / 07'01" / 07'54" / 07'22" / 07'12" / 07'29" / 06'15" / 12'52" / 06'13" / 07'25" / 10'20" / 07'50" / 07'33" / 07'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'48") | 1000 / 2000 |
| 3 | | 07'54" (+01'42") | 1000 / 3000 |
| 4 | | 07'21" (+01'09") | 1000 / 4000 |
| 5 | | 07'11" (+00'59") | 1000 / 5000 |
| 6 | | 07'29" (+01'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 12'51" (+06'39") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'25" (+01'13") | 1000 / 10001 |
| 11 | | 10'23" (+04'11") | 1000 / 11001 |
| 12 | | 07'45" (+01'33") | 1000 / 12001 |
| 13 | | 07'32" (+01'20") | 1000 / 13001 |
| 14 | | 07'13" (+01'01") | 1000 / 14001 |
| 15 | | 04'39" | 193 / 14194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
355.64 km 
Nike 黑色粉紅ZOO fly flyknit 累積 :
240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'01" | 00:14'29" |
| 3 | 07'54" | 00:22'23" |
| 4 | 07'22" | 00:29'45" |
| 5 | 07'12" | 00:36'57" |
| 6 | 07'29" | 00:44'26" |
| 7 | 06'15" | 00:50'41" |
| 8 | 12'52" | 01:03'33" |
| 9 | 06'13" | 01:09'46" |
| 10 | 07'25" | 01:17'11" |
| 11 | 10'20" | 01:27'31" |
| 12 | 07'50" | 01:35'21" |
| 13 | 07'33" | 01:42'54" |
| 14 | 07'12" | 01:50'06" |
| 14.2 | 04'42" | 01:51'01" |
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