|  全馬 | 03:41:24 | 05:14/km | 第48馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 03:41:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" (+01'07") | 00:50'07" | | 00:25'28" (+01'56") | | 00:23'32" | 00:50'50" (+00'43") | | 00:27'18" (+03'46") | | 00:24'56" (+01'24") | 00:51'20" (+01'13") | | 00:26'24" (+02'52") | | 00:26'47" (+03'15") | 00:52'21" (+02'14") | | 00:25'34" (+02'02") | |
日期: 2019-05-05 06:20 - 總爬升: 1238 m - 卡路里: 2494 Cal - 總步數: 41274 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'52") | 1000 / 1000 | 183 / 104 | | 2 | | 05'07" (+00'46") | 1003 / 2003 | 186 / 104 | | 3 | | 04'59" (+00'38") | 1001 / 3005 | 186 / 107 | | 4 | | 04'21" | 1000 / 4005 | 185 / 123 | | 5 | | 04'53" (+00'32") | 1004 / 5010 | 187 / 109 |
| 6 | | 05'57" (+01'36") | 1002 / 6013 | 181 / 92 | | 7 | | 04'47" (+00'26") | 1008 / 7021 | 185 / 112 | | 8 | | 05'00" (+00'39") | 1009 / 8031 | 173 / 115 | | 9 | | 04'58" (+00'37") | 1009 / 9040 | 187 / 107 | | 10 | | 04'37" (+00'16") | 1000 / 10041 | 188 / 114 | | 11 | | 05'04" (+00'43") | 1004 / 11045 | 189 / 104 | | 12 | | 04'34" (+00'13") | 1014 / 12059 | 187 / 116 | | 13 | | 04'31" (+00'10") | 1008 / 13068 | 190 / 115 | | 14 | | 04'52" (+00'31") | 1002 / 14071 | 189 / 108 | | 15 | | 05'02" (+00'41") | 1006 / 15077 | 186 / 106 | | 16 | | 05'26" (+01'05") | 1003 / 16081 | 189 / 97 | | 17 | | 06'04" (+01'43") | 1007 / 17088 | 188 / 87 | | 18 | | 05'28" (+01'07") | 1004 / 18093 | 184 / 99 | | 19 | | 05'32" (+01'11") | 1008 / 19101 | 186 / 96 | | 20 | | 04'34" (+00'13") | 1007 / 20109 | 190 / 114 | | 21 | | 04'36" (+00'15") | 1009 / 21118 | 184 / 117 | | 22 | | 05'15" (+00'54") | 1001 / 22119 | 189 / 100 | | 23 | | 05'01" (+00'40") | 1005 / 23125 | 190 / 104 | | 24 | | 04'56" (+00'35") | 1005 / 24130 | 189 / 106 | | 25 | | 05'06" (+00'45") | 1008 / 25139 | 189 / 103 | | 26 | | 05'09" (+00'48") | 1000 / 26139 | 189 / 102 | | 27 | | 05'36" (+01'15") | 1005 / 27144 | 186 / 95 | | 28 | | 05'21" (+01'00") | 1001 / 28146 | 184 / 100 | | 29 | | 05'12" (+00'51") | 1001 / 29148 | 189 / 101 | | 30 | | 04'56" (+00'35") | 1007 / 30156 | 189 / 106 | | 31 | | 04'57" (+00'36") | 1009 / 31165 | 189 / 106 | | 32 | | 05'06" (+00'45") | 1000 / 32166 | 182 / 106 | | 33 | | 04'57" (+00'36") | 1006 / 33172 | 188 / 106 | | 34 | | 05'26" (+01'05") | 1006 / 34179 | 188 / 97 | | 35 | | 06'15" (+01'54") | 1001 / 35180 | 178 / 89 | | 36 | | 05'15" (+00'54") | 1020 / 36201 | 187 / 101 | | 37 | | 05'16" (+00'55") | 1005 / 37206 | 186 / 101 | | 38 | | 05'11" (+00'50") | 1007 / 38214 | 173 / 110 | | 39 | | 04'33" (+00'12") | 1003 / 39217 | 188 / 116 | | 40 | | 05'18" (+00'57") | 1002 / 40220 | 172 / 109 | | 41 | | 05'02" (+00'41") | 1006 / 41227 | 190 / 104 | | 42 | | 05'27" (+01'06") | 1006 / 42233 | 190 / 96 |
賽後評分: na 給 4 星  5月累積里程 : 327.69 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'09" | 00:10'22" | | 3 | 05'00" | 00:15'22" | | 4 | 04'22" | 00:19'44" | | 5 | 04'55" | 00:24'39" | | 6 | 05'58" | 00:30'37" | | 7 | 04'47" | 00:35'24" | | 8 | 05'03" | 00:40'27" | | 9 | 05'01" | 00:45'28" | | 10 | 04'39" | 00:50'07" | | 11 | 05'05" | 00:55'12" | | 12 | 04'42" | 00:59'54" | | 13 | 04'20" | 01:04'14" | | 14 | 04'29" | 01:08'43" | | 15 | 04'56" | 01:13'39" | | 16 | 05'23" | 01:19'02" | | 17 | 06'06" | 01:25'08" | | 18 | 05'25" | 01:30'33" | | 19 | 05'36" | 01:36'09" | | 20 | 04'48" | 01:40'57" | | 21 | 04'43" | 01:45'40" | | 22 | 05'09" | 01:50'49" | | 23 | 05'03" | 01:55'52" | | 24 | 04'55" | 02:00'47" | | 25 | 05'06" | 02:05'53" | | 26 | 05'13" | 02:11'06" | | 27 | 05'23" | 02:16'29" | | 28 | 05'30" | 02:21'59" | | 29 | 05'21" | 02:27'20" | | 30 | 04'57" | 02:32'17" | | 31 | 05'01" | 02:37'18" | | 32 | 05'04" | 02:42'22" | | 33 | 05'04" | 02:47'26" | | 34 | 05'13" | 02:52'39" | | 35 | 06'25" | 02:59'04" | | 36 | 05'34" | 03:04'38" | | 37 | 05'08" | 03:09'46" | | 38 | 05'23" | 03:15'09" | | 39 | 04'33" | 03:19'42" | | 40 | 04'56" | 03:24'38" | | 41 | 05'16" | 03:29'54" | | 42 | 04'49" | 03:34'43" | | 43 | 06'41" | 03:41'24" | | 42.6 | --'--" | 03:41'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
