21.3 km | 01:53:39 | 05:20/km日期: 2019-05-05 06:14 - 平均心率: 144 - 卡路里: 1282 Cal - 總步數: 19716 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 05'45" / 05'27" / 05'23" / 05'21" / 05'29" / 05'25" / 05'31" / 05'32" / 05'34" / 05'16" / 05'23" / 05'20" / 05'18" / 05'10" / 05'16" / 05'09" / 05'06" / 04'57" / 05'07" / 05'11" / 04'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'47") | 1002 / 1002 | 173 / 100 |
| 2 | | 05'29" (+00'30") | 1002 / 2004 | 170 / 107 |
| 3 | | 05'24" (+00'25") | 1000 / 3005 | 172 / 106 |
| 4 | | 05'23" (+00'24") | 1002 / 4008 | 171 / 108 |
| 5 | | 05'28" (+00'29") | 1000 / 5008 | 171 / 106 |
| 6 | | 05'28" (+00'29") | 1002 / 6010 | 171 / 106 |
| 7 | | 05'31" (+00'32") | 1000 / 7010 | 170 / 106 |
| 8 | | 05'33" (+00'34") | 1000 / 8011 | 169 / 105 |
| 9 | | 05'34" (+00'35") | 1000 / 9011 | 172 / 104 |
| 10 | | 05'19" (+00'20") | 1002 / 10014 | 174 / 108 |
| 11 | | 05'26" (+00'27") | 1002 / 11016 | 175 / 104 |
| 12 | | 05'20" (+00'21") | 1001 / 12017 | 173 / 108 |
| 13 | | 05'20" (+00'21") | 1002 / 13020 | 173 / 108 |
| 14 | | 05'18" (+00'19") | 1002 / 14023 | 174 / 108 |
| 15 | | 05'12" (+00'13") | 1000 / 15023 | 172 / 111 |
| 16 | | 05'08" (+00'09") | 1003 / 16027 | 174 / 111 |
| 17 | | 05'11" (+00'12") | 1000 / 17027 | 174 / 110 |
| 18 | | 04'59" | 1002 / 18030 | 177 / 113 |
| 19 | | 05'06" (+00'07") | 1000 / 19030 | 175 / 111 |
| 20 | | 05'09" (+00'10") | 1000 / 20030 | 176 / 109 |
| 21 | | 05'01" (+00'02") | 1000 / 21031 | 178 / 111 |
| 22 | | 05'11" (+00'12") | 237 / 21268 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 241.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'25" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 05'16" | 00:54'43" |
| 11 | 05'23" | 01:00'06" |
| 12 | 05'20" | 01:05'26" |
| 13 | 05'18" | 01:10'44" |
| 14 | 05'10" | 01:15'54" |
| 15 | 05'16" | 01:21'10" |
| 16 | 05'09" | 01:26'19" |
| 17 | 05'06" | 01:31'25" |
| 18 | 04'57" | 01:36'22" |
| 19 | 05'07" | 01:41'29" |
| 20 | 05'11" | 01:46'40" |
| 21 | 04'58" | 01:51'38" |
| 21.3 | 07'28" | 01:53'39" |
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