10.1 km | 00:46:20 | 04:36/km日期: 2019-05-08 20:29 - 卡路里: 590 Cal - 平均步頻: 182
Pace: 04'42" / 05'11" / 04'31" / 04'28" / 04'25" / 04'34" / 04'21" / 04'28" / 04'35" / 04'54" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 04'00" | 54 / 10054 |
5月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'11" | 00:09'53" |
| 3 | 04'31" | 00:14'24" |
| 4 | 04'28" | 00:18'52" |
| 5 | 04'25" | 00:23'17" |
| 6 | 04'34" | 00:27'51" |
| 7 | 04'21" | 00:32'12" |
| 8 | 04'28" | 00:36'40" |
| 9 | 04'35" | 00:41'15" |
| 10 | 04'54" | 00:46'09" |
| 10.1 | 04'15" | 00:46'23" |
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