12.9 km | 01:27:55 | 06:47/km日期: 2019-04-30 16:18 - 平均心率: 144 - 卡路里: 837 Cal - 總步數: 14708 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'03" / 06'13" / 06'22" / 06'38" / 06'43" / 06'39" / 07'04" / 07'04" / 06'59" / 06'55" / 07'11" / 06'52" / 06'43" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1000 / 1000 | 169 / 97 |
| 2 | | 06'17" (+00'15") | 1001 / 2002 | 171 / 92 |
| 3 | | 06'25" (+00'23") | 1002 / 3004 | 169 / 91 |
| 4 | | 06'43" (+00'41") | 1001 / 4005 | 169 / 87 |
| 5 | | 06'47" (+00'45") | 1001 / 5006 | 168 / 87 |
| 6 | | 06'40" (+00'38") | 1000 / 6006 | 169 / 88 |
| 7 | | 07'14" (+01'12") | 1002 / 7008 | 166 / 82 |
| 8 | | 07'10" (+01'08") | 1000 / 8009 | 166 / 83 |
| 9 | | 07'07" (+01'05") | 1000 / 9009 | 165 / 84 |
| 10 | | 07'02" (+01'00") | 1001 / 10011 | 167 / 84 |
| 11 | | 07'14" (+01'12") | 1001 / 11012 | 161 / 85 |
| 12 | | 07'00" (+00'58") | 1001 / 12014 | 167 / 85 |
| 13 | | 06'35" (+00'33") | 915 / 12929 | 163 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
130.89 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'38" | 00:25'16" |
| 5 | 06'43" | 00:31'59" |
| 6 | 06'39" | 00:38'38" |
| 7 | 07'04" | 00:45'42" |
| 8 | 07'04" | 00:52'46" |
| 9 | 06'59" | 00:59'45" |
| 10 | 06'55" | 01:06'40" |
| 11 | 07'11" | 01:13'51" |
| 12 | 06'52" | 01:20'43" |
| 13 | 06'43" | 01:27'26" |
| 12.9 | -6'-52" | 01:27'55" |
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