12.9 km | 01:23:04 | 06:25/km日期: 2019-04-06 16:19 - 平均心率: 146 - 卡路里: 838 Cal - 總步數: 14026 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'08" / 06'29" / 06'11" / 06'34" / 05'49" / 06'02" / 06'24" / 06'41" / 06'32" / 06'39" / 06'32" / 06'28" / 06'00" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 | 167 / 96 |
| 2 | | 06'34" (+00'42") | 1000 / 2001 | 169 / 89 |
| 3 | | 06'17" (+00'25") | 1001 / 3002 | 169 / 93 |
| 4 | | 06'38" (+00'46") | 1000 / 4003 | 169 / 89 |
| 5 | | 05'52" | 1002 / 5006 | 172 / 99 |
| 6 | | 06'09" (+00'17") | 1000 / 6007 | 170 / 94 |
| 7 | | 06'34" (+00'42") | 1000 / 7008 | 169 / 89 |
| 8 | | 06'47" (+00'55") | 1000 / 8008 | 167 / 87 |
| 9 | | 06'36" (+00'44") | 1002 / 9011 | 167 / 90 |
| 10 | | 06'43" (+00'51") | 1000 / 10011 | 167 / 88 |
| 11 | | 06'35" (+00'43") | 1001 / 11012 | 167 / 90 |
| 12 | | 06'27" (+00'35") | 1000 / 12012 | 167 / 92 |
| 13 | | 05'59" (+00'07") | 921 / 12934 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
130.89 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'34" | 00:25'22" |
| 5 | 05'49" | 00:31'11" |
| 6 | 06'02" | 00:37'13" |
| 7 | 06'24" | 00:43'37" |
| 8 | 06'41" | 00:50'18" |
| 9 | 06'32" | 00:56'50" |
| 10 | 06'39" | 01:03'29" |
| 11 | 06'32" | 01:10'01" |
| 12 | 06'28" | 01:16'29" |
| 13 | 06'00" | 01:22'29" |
| 12.9 | -8'-59" | 01:23'04" |
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