10.0 km | 00:52:06 | 05:12/km日期: 2019-05-06 08:20 - 平均心率: 142 - 卡路里: 632 Cal - 平均步頻: 180
Pace: 05'17" / 05'14" / 05'13" / 05'28" / 05'15" / 05'10" / 05'12" / 05'18" / 04'59" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 229.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'18" | 00:42'07" |
| 9 | 04'59" | 00:47'06" |
| 10 | 04'59" | 00:52'05" |
| 10.0 | 04'04" | 00:52'07" |
展開計圈分析
留言 
