7.4 km | 01:00:59 | 08:16/km日期: 2019-04-26 09:43 - 平均心率: 158 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 09'02" / 07'23" / 06'44" / 09'14" / 06'58" / 07'29" / 10'56" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'12") | 500 / 500 |
| 2 | | 08'26" (+02'01") | 500 / 1000 |
| 3 | | 07'47" (+01'22") | 500 / 1500 |
| 4 | | 07'07" (+00'42") | 201 / 1701 |
| 5 | | 06'48" (+00'23") | 500 / 2201 |
| 6 | | 06'44" (+00'19") | 500 / 2701 |
| 7 | | 06'40" (+00'15") | 500 / 3201 |
| 8 | | 06'25" | 500 / 3701 |
| 9 | | 14'39" (+08'14") | 341 / 4042 |
| 10 | | 06'54" (+00'29") | 500 / 4542 |
| 11 | | 06'56" (+00'31") | 500 / 5042 |
| 12 | | 07'37" (+01'12") | 500 / 5542 |
| 13 | | 07'23" (+00'58") | 500 / 6042 |
| 14 | | 08'50" (+02'25") | 5 / 6048 |
| 15 | | 09'56" (+03'31") | 1 / 6050 |
| 16 | | 11'23" (+04'58") | 1 / 6051 |
| 17 | | 11'43" (+05'18") | 1 / 6053 |
| 18 | | 15'24" (+08'59") | 324 / 6377 |
| 19 | | 08'58" (+02'33") | 500 / 6877 |
| 20 | | 08'33" (+02'08") | 500 / 7377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'23" | 00:16'25" |
| 3 | 06'44" | 00:23'09" |
| 4 | 09'14" | 00:32'23" |
| 5 | 06'58" | 00:39'21" |
| 6 | 07'29" | 00:46'50" |
| 7 | 10'56" | 00:57'46" |
| 7.4 | 08'33" | 01:01'00" |
展開計圈分析
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