7.7 km | 01:04:43 | 08:25/km日期: 2019-04-24 09:08 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 09'02" / 07'21" / 06'48" / 08'50" / 07'16" / 07'09" / 10'55" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'39") | 500 / 500 |
| 2 | | 08'49" (+02'14") | 500 / 1000 |
| 3 | | 07'43" (+01'08") | 500 / 1500 |
| 4 | | 06'51" (+00'16") | 278 / 1778 |
| 5 | | 06'55" (+00'20") | 500 / 2278 |
| 6 | | 06'44" (+00'09") | 500 / 2778 |
| 7 | | 06'51" (+00'16") | 500 / 3278 |
| 8 | | 06'43" (+00'08") | 500 / 3778 |
| 9 | | 14'12" (+07'37") | 351 / 4130 |
| 10 | | 06'35" | 500 / 4630 |
| 11 | | 06'59" (+00'24") | 500 / 5130 |
| 12 | | 07'02" (+00'27") | 500 / 5630 |
| 13 | | 07'11" (+00'36") | 500 / 6130 |
| 14 | | 14'22" (+07'47") | 136 / 6266 |
| 15 | | 18'23" (+11'48") | 2 / 6269 |
| 16 | | 15'19" (+08'44") | 198 / 6467 |
| 17 | | 10'29" (+03'54") | 7 / 6474 |
| 18 | | 14'11" (+07'36") | 2 / 6477 |
| 19 | | 09'17" (+02'42") | 500 / 6977 |
| 20 | | 08'19" (+01'44") | 500 / 7477 |
| 21 | | 17'22" (+10'47") | 183 / 7660 |
| 22 | | 14'37" (+08'02") | 16 / 7676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'21" | 00:16'23" |
| 3 | 06'48" | 00:23'11" |
| 4 | 08'50" | 00:32'01" |
| 5 | 07'16" | 00:39'17" |
| 6 | 07'09" | 00:46'26" |
| 7 | 10'55" | 00:57'21" |
| 7.7 | 11'18" | 01:05'00" |
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