11.8 km | 01:14:41 | 06:18/km日期: 2019-05-08 07:47 - 總爬升: 177 m - 卡路里: 664 Cal - 平均步頻: 171
Pace: 07'27" / 06'16" / 06'05" / 05'55" / 05'30" / 06'07" / 05'50" / 06'13" / 05'51" / 05'48" / 05'48" / 05'37" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1039 / 1039 |
| 2 | | 06'12" (+00'35") | 1067 / 2107 |
| 3 | | 06'04" (+00'27") | 1148 / 3255 |
| 4 | | 05'48" (+00'11") | 990 / 4246 |
| 5 | | 05'39" (+00'02") | 1011 / 5257 |
| 6 | | 05'57" (+00'20") | 1026 / 6283 |
| 7 | | 06'00" (+00'23") | 1004 / 7287 |
| 8 | | 06'09" (+00'32") | 1002 / 8290 |
| 9 | | 05'51" (+00'14") | 1025 / 9316 |
| 10 | | 05'48" (+00'11") | 1011 / 10327 |
| 11 | | 05'37" | 1091 / 11418 |
| 12 | | 05'23" | 913 / 12332 |
5月累積里程 :
69.60 km 
ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'05" | 00:19'48" |
| 4 | 05'55" | 00:25'43" |
| 5 | 05'30" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 05'50" | 00:43'10" |
| 8 | 06'13" | 00:49'23" |
| 9 | 05'51" | 00:55'14" |
| 10 | 05'48" | 01:01'02" |
| 11 | 05'48" | 01:06'50" |
| 12 | 05'37" | 01:12'27" |
| 12.3 | 04'34" | 01:13'58" |
展開計圈分析
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