|  100.0 km | 04:55:49 | 20.3 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:55:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'32" (+02'28") | 00:24'11" (+02'32") | | 00:12'39" (+03'35") | | 00:11'12" (+02'08") | 00:24'38" (+02'59") | | 00:13'26" (+04'22") | | 00:10'38" (+01'34") | 00:21'55" (+00'16") | | 00:11'17" (+02'13") | | 00:10'43" (+01'39") | 00:24'53" (+03'14") | | 00:14'10" (+05'06") | | 00:09'43" (+00'39") | 00:29'33" (+07'54") | | 00:19'50" (+10'46") | | 00:31'20" (+22'16") | 01:05'47" (+44'08") | | 00:34'27" (+25'23") | | 00:13'48" (+04'44") | 00:24'11" (+02'32") | | 00:10'23" (+01'19") | | 00:12'35" (+03'31") | 00:21'39" | | 00:09'04" | | 00:14'27" (+05'23") | 00:24'27" (+02'48") | | 00:10'00" (+00'56") | | 00:12'15" (+03'11") | 00:25'07" (+03'28") | | 00:12'52" (+03'48") | |
日期: 2019-05-05 06:03 - 總爬升: 1170 m - 平均心率: 96 - 卡路里: 4360 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-23.22) | 1011 / 1011 | | 2 | | 26.47 (-20.28) | 1007 / 2019 | | 3 | | 28.35 (-18.41) | 1000 / 3019 | | 4 | | 26.87 (-19.89) | 1008 / 4028 | | 5 | | 26.47 (-20.28) | 1009 / 5038 |
| 6 | | 26.09 (-20.67) | 1011 / 6049 | | 7 | | 18.75 (-28.00) | 1004 / 7054 | | 8 | | 28.57 (-18.18) | 1015 / 8069 | | 9 | | 21.05 (-25.70) | 1014 / 9084 | | 10 | | 29.51 (-17.25) | 1012 / 10096 | | 11 | | 28.35 (-18.41) | 1004 / 11100 | | 12 | | 25.71 (-21.04) | 1008 / 12109 | | 13 | | 27.69 (-19.06) | 1002 / 13112 | | 14 | | 25.17 (-21.58) | 1011 / 14123 | | 15 | | 29.03 (-17.72) | 1009 / 15133 | | 16 | | 31.03 (-15.72) | 1015 / 16149 | | 17 | | 30.25 (-16.50) | 1002 / 17151 | | 18 | | 34.29 (-12.47) | 1006 / 18158 | | 19 | | 11.11 (-35.64) | 1011 / 19169 | | 20 | | 27.07 (-19.69) | 1002 / 20172 | | 21 | | 30.25 (-16.50) | 1005 / 21178 | | 22 | | 30.77 (-15.98) | 1001 / 22179 | | 23 | | 30.51 (-16.24) | 1001 / 23181 | | 24 | | 25.00 (-21.75) | 1005 / 24186 | | 25 | | 26.47 (-20.28) | 1011 / 25197 | | 26 | | 27.69 (-19.06) | 1011 / 26209 | | 27 | | 28.12 (-18.63) | 1008 / 27217 | | 28 | | 27.07 (-19.69) | 1004 / 28221 | | 29 | | 24.49 (-22.26) | 1000 / 29221 | | 30 | | 27.27 (-19.48) | 1014 / 30235 | | 31 | | 31.03 (-15.72) | 1012 / 31248 | | 32 | | 31.03 (-15.72) | 1013 / 32261 | | 33 | | 29.51 (-17.25) | 1004 / 33265 | | 34 | | 27.69 (-19.06) | 1005 / 34271 | | 35 | | 23.84 (-22.91) | 1010 / 35281 | | 36 | | 24.00 (-22.75) | 1002 / 36283 | | 37 | | 18.09 (-28.66) | 1006 / 37289 | | 38 | | 16.82 (-29.93) | 1001 / 38291 | | 39 | | 28.35 (-18.41) | 1014 / 39305 | | 40 | | 23.68 (-23.07) | 1012 / 40317 | | 41 | | 31.30 (-15.45) | 1008 / 41325 | | 42 | | 32.73 (-14.03) | 1008 / 42334 | | 43 | | 32.14 (-14.61) | 1015 / 43349 | | 44 | | 29.27 (-17.48) | 1003 / 44353 | | 45 | | 30.25 (-16.50) | 1007 / 45360 | | 46 | | 28.57 (-18.18) | 1011 / 46372 | | 47 | | 25.00 (-21.75) | 1008 / 47380 | | 48 | | 7.05 (-39.71) | 1006 / 48387 | | 49 | | 18.85 (-27.91) | 1011 / 49399 | | 50 | | 16.67 (-30.09) | 1012 / 50411 | | 51 | | 18.85 (-27.91) | 1006 / 51418 | | 52 | | 15.38 (-31.37) | 1003 / 52422 | | 53 | | 9.45 (-37.30) | 1003 / 53425 | | 54 | | 8.59 (-38.16) | 1001 / 54427 | | 55 | | 5.39 (-41.36) | 1004 / 55432 | | 56 | | 10.65 (-36.10) | 1000 / 56432 | | 57 | | 8.14 (-38.61) | 1004 / 57437 | | 58 | | 7.56 (-39.19) | 1006 / 58443 | | 59 | | 7.61 (-39.14) | 1002 / 59445 | | 60 | | 11.15 (-35.61) | 1004 / 60449 | | 61 | | 12.50 (-34.25) | 1004 / 61454 | | 62 | | 20.93 (-25.82) | 1000 / 62455 | | 63 | | 38.71 (-8.04) | 1016 / 63471 | | 64 | | 29.51 (-17.25) | 1006 / 64478 | | 65 | | 29.51 (-17.25) | 1006 / 65484 | | 66 | | 23.23 (-23.53) | 1002 / 66487 | | 67 | | 26.87 (-19.89) | 1001 / 67489 | | 68 | | 40.45 (-6.30) | 1019 / 68509 | | 69 | | 32.73 (-14.03) | 1011 / 69521 | | 70 | | 25.17 (-21.58) | 1003 / 70525 | | 71 | | 9.28 (-37.47) | 1018 / 71543 | | 72 | | 46.75 | 1018 / 72562 | | 73 | | 40.00 (-6.75) | 1019 / 73581 | | 74 | | 46.75 | 1015 / 74597 | | 75 | | 35.64 (-11.11) | 1019 / 75617 | | 76 | | 37.50 (-9.25) | 1013 / 76630 | | 77 | | 25.90 (-20.85) | 1018 / 77648 | | 78 | | 32.14 (-14.61) | 1017 / 78666 | | 79 | | 42.86 (-3.90) | 1024 / 79690 | | 80 | | 30.51 (-16.24) | 1010 / 80701 | | 81 | | 27.69 (-19.06) | 1004 / 81705 | | 82 | | 25.71 (-21.04) | 1010 / 82716 | | 83 | | 26.28 (-20.48) | 1006 / 83722 | | 84 | | 11.39 (-35.36) | 1007 / 84729 | | 85 | | 28.80 (-17.95) | 1014 / 85743 | | 86 | | 30.25 (-16.50) | 1009 / 86753 | | 87 | | 30.51 (-16.24) | 1010 / 87763 | | 88 | | 31.30 (-15.45) | 1005 / 88769 | | 89 | | 29.27 (-17.48) | 1000 / 89770 | | 90 | | 30.00 (-16.75) | 1005 / 90775 | | 91 | | 28.35 (-18.41) | 1005 / 91781 | | 92 | | 29.03 (-17.72) | 1012 / 92793 | | 93 | | 26.28 (-20.48) | 1001 / 93795 | | 94 | | 28.80 (-17.95) | 1008 / 94803 | | 95 | | 16.82 (-29.93) | 1004 / 95808 | | 96 | | 30.00 (-16.75) | 1008 / 96816 | | 97 | | 21.69 (-25.07) | 1009 / 97826 | | 98 | | 32.14 (-14.61) | 1000 / 98826 | | 99 | | 31.30 (-15.45) | 1007 / 99834 | | 100 | | 14.52 (-32.24) | 1018 / 100852 | | 101 | | 33.33 (-13.42) | 1011 / 101863 | | 102 | | 32.43 (-14.32) | 1028 / 102892 | | 103 | | 33.33 (-13.42) | 1008 / 103900 | | 104 | | 28.57 (-18.18) | 1014 / 104914 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 228.43 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | -0.4 % | | 2 | 26.1 | -1.2 % | | 3 | 28.1 | -0.4 % | | 4 | 26.5 | -0.3 % | | 5 | 26.5 | 2.0 % | | 6 | 25.7 | -1.0 % | | 7 | 18.5 | 1.7 % | | 8 | 28.6 | -0.6 % | | 9 | 20.7 | 2.2 % | | 10 | 29.0 | -0.4 % | | 11 | 27.7 | -0.7 % | | 12 | 25.7 | 1.0 % | | 13 | 27.7 | 1.7 % | | 14 | 24.7 | 2.3 % | | 15 | 28.6 | 1.2 % | | 16 | 30.5 | -1.2 % | | 17 | 29.5 | 1.7 % | | 18 | 34.6 | -0.5 % | | 19 | 11.0 | -0.6 % | | 20 | 26.9 | 1.8 % | | 21 | 30.0 | 1.0 % | | 22 | 30.5 | -0.1 % | | 23 | 30.3 | -1.1 % | | 24 | 24.8 | 1.7 % | | 25 | 26.5 | 1.2 % | | 26 | 26.9 | -0.3 % | | 27 | 27.7 | 1.0 % | | 28 | 27.3 | 1.2 % | | 29 | 24.2 | 2.2 % | | 30 | 27.3 | -0.6 % | | 31 | 30.5 | -0.8 % | | 32 | 30.5 | 1.2 % | | 33 | 28.8 | -0.6 % | | 34 | 27.9 | 2.0 % | | 35 | 23.5 | -1.1 % | | 36 | 23.8 | 1.7 % | | 37 | 17.9 | 3.0 % | | 38 | 16.9 | -1.6 % | | 39 | 27.9 | -1.7 % | | 40 | 23.1 | 1.2 % | | 41 | 31.0 | -1.3 % | | 42 | 32.4 | 1.0 % | | 43 | 32.1 | -0.7 % | | 44 | 28.6 | 2.0 % | | 45 | 30.5 | 1.2 % | | 46 | 28.1 | 1.1 % | | 47 | 25.0 | 1.8 % | | 48 | 7.0 | 3.9 % | | 49 | 18.8 | 2.4 % | | 50 | 17.0 | 3.4 % | | 51 | 18.3 | 3.0 % | | 52 | 16.7 | 4.3 % | | 53 | 9.3 | 7.7 % | | 54 | 8.8 | 7.5 % | | 55 | 5.4 | 7.0 % | | 56 | 10.4 | 9.2 % | | 57 | 8.0 | 6.7 % | | 58 | 7.6 | 7.7 % | | 59 | 7.7 | 6.9 % | | 60 | 10.9 | 5.9 % | | 61 | 11.7 | 7.0 % | | 62 | 20.1 | -7.2 % | | 63 | 37.1 | -4.4 % | | 64 | 30.8 | -7.4 % | | 65 | 28.6 | -3.4 % | | 66 | 22.8 | -3.2 % | | 67 | 26.9 | -1.7 % | | 68 | 38.3 | -3.9 % | | 69 | 33.0 | -6.4 % | | 70 | 28.1 | -5.1 % | | 71 | 18.6 | -6.4 % | | 72 | 12.2 | -7.4 % | | 73 | 39.1 | -4.4 % | | 74 | 47.4 | -6.1 % | | 75 | 36.4 | -3.1 % | | 76 | 35.3 | -5.5 % | | 77 | 26.9 | 4.8 % | | 78 | 30.3 | -2.7 % | | 79 | 41.9 | -3.3 % | | 80 | 35.0 | -3.5 % | | 81 | 25.9 | -0.9 % | | 82 | 26.1 | -0.1 % | | 83 | 26.1 | -1.4 % | | 84 | 11.8 | 2.1 % | | 85 | 24.5 | -2.4 % | | 86 | 29.8 | -1.1 % | | 87 | 30.0 | -1.4 % | | 88 | 31.6 | -0.9 % | | 89 | 29.0 | -0.8 % | | 90 | 29.8 | -1.1 % | | 91 | 28.6 | -1.2 % | | 92 | 27.7 | -0.6 % | | 93 | 26.9 | -0.8 % | | 94 | 28.8 | -2.6 % | | 95 | 16.4 | -0.9 % | | 96 | 29.5 | -0.4 % | | 97 | 22.0 | 1.2 % | | 98 | 30.3 | -0.6 % | | 99 | 31.6 | 1.0 % | | 100 | 14.2 | 2.0 % | | 101 | 32.4 | -0.6 % | | 102 | 30.8 | -0.5 % | | 103 | 33.3 | 2.0 % | | 104 | 28.6 | -2.0 % | | 104.2 | 6.9 | 4.0 % |
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