| 好險太陽沒有發威,回程下坡跨大步居然可以抑制抽筋狀況,最後7K即時回神,破4殘念! 賽前宣言: 59M 賽後評分: 後段班可能會熱爆,水站可再加強補給。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 209.48 km Nike Pegasus35 Turbo 累積 : 140.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'54" | 00:11'55" | 3 | 05'41" | 00:17'36" | 4 | 04'33" | 00:22'09" | 5 | 05'29" | 00:27'38" | 6 | 06'14" | 00:33'52" | 7 | 05'04" | 00:38'56" | 8 | 04'56" | 00:43'52" | 9 | 05'25" | 00:49'17" | 10 | 05'19" | 00:54'36" | 11 | 05'43" | 01:00'19" | 12 | 05'53" | 01:06'12" | 13 | 05'31" | 01:11'43" | 14 | 05'34" | 01:17'17" | 15 | 05'46" | 01:23'03" | 16 | 06'11" | 01:29'14" | 17 | 06'36" | 01:35'50" | 18 | 05'51" | 01:41'41" | 19 | 05'42" | 01:47'23" | 20 | 05'30" | 01:52'53" | 21 | 05'25" | 01:58'18" | 22 | 05'48" | 02:04'06" | 23 | 05'30" | 02:09'36" | 24 | 06'47" | 02:16'23" | 25 | 05'28" | 02:21'51" | 26 | 05'31" | 02:27'22" | 27 | 06'23" | 02:33'45" | 28 | 05'58" | 02:39'43" | 29 | 05'30" | 02:45'13" | 30 | 05'23" | 02:50'36" | 31 | 05'48" | 02:56'24" | 32 | 05'35" | 03:01'59" | 33 | 05'25" | 03:07'24" | 34 | 07'12" | 03:14'36" | 35 | 07'48" | 03:22'24" | 36 | 06'02" | 03:28'26" | 37 | 05'39" | 03:34'05" | 38 | 05'21" | 03:39'26" | 39 | 04'47" | 03:44'13" | 40 | 05'25" | 03:49'38" | 41 | 04'52" | 03:54'30" | 42 | 05'24" | 03:59'54" | 42.6 | 04'55" | 04:03'04" |
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