21.1 km | 01:50:16 | 05:12/km日期: 2019-05-07 06:53 - 總爬升: 235 m - 平均心率: 148 - 卡路里: 1077 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'58" / 05'31" / 05'54" / 05'19" / 05'19" / 04'56" / 05'34" / 05'06" / 05'01" / 04'54" / 05'16" / 05'02" / 04'47" / 04'57" / 04'45" / 05'45" / 05'03" / 05'15" / 05'01" / 05'28" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'55") | 2520 / 2520 |
2 | | 05'17" (+00'23") | 4373 / 6893 |
3 | | 05'05" (+00'11") | 4369 / 11263 |
4 | | 04'54" | 4375 / 15638 |
5 | | 05'12" (+00'18") | 5512 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
413.56 km MIZUNO WAVE EMPEROR 累積 :
979.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'54" | 00:17'23" |
4 | 05'19" | 00:22'42" |
5 | 05'19" | 00:28'01" |
6 | 04'56" | 00:32'57" |
7 | 05'34" | 00:38'31" |
8 | 05'06" | 00:43'37" |
9 | 05'01" | 00:48'38" |
10 | 04'54" | 00:53'32" |
11 | 05'16" | 00:58'48" |
12 | 05'02" | 01:03'50" |
13 | 04'47" | 01:08'37" |
14 | 04'57" | 01:13'34" |
15 | 04'45" | 01:18'19" |
16 | 05'45" | 01:24'04" |
17 | 05'03" | 01:29'07" |
18 | 05'15" | 01:34'22" |
19 | 05'01" | 01:39'23" |
20 | 05'28" | 01:44'51" |
21 | 04'45" | 01:49'36" |
21.2 | 04'37" | 01:50'18" |