18.0 km | 02:05:48 | 06:59/km日期: 2019-05-07 19:04 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'29" / 06'59" / 06'58" / 06'46" / 07'11" / 06'31" / 06'49" / 06'25" / 06'19" / 06'09" / 06'59" / 06'11" / 06'17" / 06'15" / 07'39" / 06'34" / 10'59" / 07'09" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 1000 / 11000 |
| 12 | | 06'11" (+00'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'02") | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 07'39" (+01'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'26") | 1000 / 16000 |
| 17 | | 10'59" (+04'51") | 1000 / 17000 |
| 18 | | 07'08" (+01'00") | 1000 / 18000 |
| 19 | | 11'32" (+05'24") | 13 / 18013 |
5月累積里程 :
329.36 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 06'58" | 00:21'26" |
| 4 | 06'46" | 00:28'12" |
| 5 | 07'11" | 00:35'23" |
| 6 | 06'31" | 00:41'54" |
| 7 | 06'49" | 00:48'43" |
| 8 | 06'25" | 00:55'08" |
| 9 | 06'19" | 01:01'27" |
| 10 | 06'09" | 01:07'36" |
| 11 | 06'59" | 01:14'35" |
| 12 | 06'11" | 01:20'46" |
| 13 | 06'17" | 01:27'03" |
| 14 | 06'15" | 01:33'18" |
| 15 | 07'39" | 01:40'57" |
| 16 | 06'34" | 01:47'31" |
| 17 | 10'59" | 01:58'30" |
| 18 | 07'09" | 02:05'39" |
| 18.0 | 11'18" | 02:05'48" |
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