13.0 km | 01:03:17 | 04:51/km日期: 2019-05-08 18:26 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 178
Pace: 05'01" / 04'41" / 04'56" / 04'43" / 04'54" / 04'53" / 04'29" / 04'29" / 04'29" / 04'28" / 04'30" / 04'22" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 07'17" (+02'55") | 1000 / 13000 |
| 14 | | 07'34" (+03'12") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 04'53" | 00:29'08" |
| 7 | 04'29" | 00:33'37" |
| 8 | 04'29" | 00:38'06" |
| 9 | 04'29" | 00:42'35" |
| 10 | 04'28" | 00:47'03" |
| 11 | 04'30" | 00:51'33" |
| 12 | 04'22" | 00:55'55" |
| 13 | 07'19" | 01:03'14" |
| 13.0 | 08'11" | 01:03'19" |
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