14.1 km | 01:44:23 | 07:23/km日期: 2019-05-26 07:16 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 04'46" / 06'54" / 07'13" / 07'14" / 10'52" / 06'37" / 07'29" / 07'50" / 10'33" / 07'10" / 06'26" / 08'49" / 07'02" / 10'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'54" (+00'34") | 1000 / 2000 |
| 3 | | 07'12" (+00'52") | 1000 / 3000 |
| 4 | | 07'14" (+00'54") | 1000 / 4000 |
| 5 | | 08'07" (+01'47") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 07'28" (+01'08") | 1000 / 7000 |
| 8 | | 07'49" (+01'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'26" (+00'06") | 1000 / 11000 |
| 12 | | 07'43" (+01'23") | 1000 / 12000 |
| 13 | | 07'01" (+00'41") | 1000 / 13000 |
| 14 | | 10'12" (+03'52") | 1000 / 14000 |
| 15 | | 11'02" (+04'42") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'54" | 00:11'40" |
| 3 | 07'13" | 00:18'53" |
| 4 | 07'14" | 00:26'07" |
| 5 | 10'52" | 00:36'59" |
| 6 | 06'37" | 00:43'36" |
| 7 | 07'29" | 00:51'05" |
| 8 | 07'50" | 00:58'55" |
| 9 | 10'33" | 01:09'28" |
| 10 | 07'10" | 01:16'38" |
| 11 | 06'26" | 01:23'04" |
| 12 | 08'49" | 01:31'53" |
| 13 | 07'02" | 01:38'55" |
| 14 | 10'17" | 01:49'12" |
| 14.1 | 11'04" | 01:50'30" |
展開計圈分析
留言 
