10.5 km | 00:53:41 | 05:08/km日期: 2019-05-06 21:49 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'00" / 05'30" / 05'19" / 05'12" / 05'18" / 05'08" / 05'08" / 05'06" / 04'48" / 04'22" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'39") | 1000 / 1000 |
2 | | 05'29" (+01'08") | 1000 / 2000 |
3 | | 05'19" (+00'58") | 1000 / 3000 |
4 | | 05'11" (+00'50") | 1000 / 4000 |
5 | | 05'18" (+00'57") | 1000 / 5000 |
6 | | 05'07" (+00'46") | 1000 / 6000 |
7 | | 05'08" (+00'47") | 1000 / 7000 |
8 | | 05'05" (+00'44") | 1000 / 8000 |
9 | | 04'48" (+00'27") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 04'05" | 451 / 10451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 327.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'19" | 00:16'49" |
4 | 05'12" | 00:22'01" |
5 | 05'18" | 00:27'19" |
6 | 05'08" | 00:32'27" |
7 | 05'08" | 00:37'35" |
8 | 05'06" | 00:42'41" |
9 | 04'48" | 00:47'29" |
10 | 04'22" | 00:51'51" |
10.5 | 04'05" | 00:53'42" |