23.5 km | 02:26:41 | 06:14/km日期: 2019-05-08 05:07 - 總爬升: 157 m - 天氣: ☁☁☔ - 平均心率: 150 - 卡路里: 1270 Cal - 總步數: 24818 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'47" / 06'17" / 06'02" / 05'48" / 05'50" / 06'01" / 06'02" / 06'04" / 05'55" / 05'27" / 06'38" / 06'08" / 06'11" / 06'35" / 06'10" / 05'48" / 05'46" / 05'49" / 05'40" / 05'28" / 06'13" / 06'39" / 05'55" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 | 165 / 88 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 | 172 / 90 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 | 172 / 96 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 | 172 / 99 |
| 5 | | 05'50" (+00'27") | 1000 / 5001 | 172 / 99 |
| 6 | | 06'05" (+00'42") | 1002 / 6003 | 170 / 96 |
| 7 | | 06'03" (+00'40") | 1002 / 7006 | 167 / 98 |
| 8 | | 06'06" (+00'43") | 1000 / 8006 | 170 / 95 |
| 9 | | 05'51" (+00'28") | 1001 / 9008 | 172 / 98 |
| 10 | | 05'23" | 1000 / 10008 | 176 / 104 |
| 11 | | 06'55" (+01'32") | 1001 / 11010 | 160 / 89 |
| 12 | | 06'14" (+00'51") | 1001 / 12011 | 171 / 93 |
| 13 | | 06'07" (+00'44") | 1001 / 13013 | 171 / 95 |
| 14 | | 06'39" (+01'16") | 1000 / 14013 | 163 / 91 |
| 15 | | 06'07" (+00'44") | 1002 / 15016 | 170 / 95 |
| 16 | | 05'52" (+00'29") | 1001 / 16018 | 169 / 100 |
| 17 | | 05'45" (+00'22") | 1001 / 17019 | 170 / 101 |
| 18 | | 05'52" (+00'29") | 1001 / 18021 | 167 / 101 |
| 19 | | 05'37" (+00'14") | 1002 / 19024 | 171 / 103 |
| 20 | | 05'33" (+00'10") | 1002 / 20026 | 171 / 105 |
| 21 | | 06'26" (+01'03") | 1002 / 21029 | 188 / 82 |
| 22 | | 06'57" (+01'34") | 1001 / 22031 | 153 / 93 |
| 23 | | 06'14" (+00'51") | 1001 / 23033 | 163 / 97 |
| 24 | | 11'44" (+06'21") | 485 / 23518 | 154 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
451.59 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 05'48" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 06'04" | 00:48'51" |
| 9 | 05'55" | 00:54'46" |
| 10 | 05'27" | 01:00'13" |
| 11 | 06'38" | 01:06'51" |
| 12 | 06'08" | 01:12'59" |
| 13 | 06'11" | 01:19'10" |
| 14 | 06'35" | 01:25'45" |
| 15 | 06'10" | 01:31'55" |
| 16 | 05'48" | 01:37'43" |
| 17 | 05'46" | 01:43'29" |
| 18 | 05'49" | 01:49'18" |
| 19 | 05'40" | 01:54'58" |
| 20 | 05'28" | 02:00'26" |
| 21 | 06'13" | 02:06'39" |
| 22 | 06'39" | 02:13'18" |
| 23 | 05'55" | 02:19'13" |
| 23.5 | 14'21" | 02:26'41" |
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