10.0 km | 01:05:22 | 06:31/km日期: 2019-05-10 18:58 - 總爬升: 237 m - 地點: 興隆路 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'05" / 06'18" / 06'25" / 06'23" / 06'31" / 08'26" / 06'34" / 06'44" / 06'56" / 06'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'55" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+00'49") | 1000 / 10000 |
| 11 | | 07'12" (+01'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
81.77 km 
ASICS Nimbus 21 累積 :
200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'25" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'31" | 00:31'42" |
| 6 | 08'26" | 00:40'08" |
| 7 | 06'34" | 00:46'42" |
| 8 | 06'44" | 00:53'26" |
| 9 | 06'56" | 01:00'22" |
| 10 | 06'54" | 01:07'16" |
| 10.0 | 07'46" | 01:07'23" |
展開計圈分析
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