3.0 km | 00:39:54 | 13:25/km日期: 2019-03-14 22:33 - 平均心率: 80 - 卡路里: 161 Cal
Pace: 13'38" / 13'23" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'22" (+06'04") | 34 / 34 |
2 | | 16'17" (+04'59") | 61 / 95 |
3 | | 12'07" (+00'49") | 46 / 142 |
4 | | 12'38" (+01'20") | 79 / 221 |
5 | | 12'28" (+01'10") | 44 / 265 |
6 | | 12'47" (+01'29") | 78 / 344 |
7 | | 14'15" (+02'57") | 39 / 383 |
8 | | 13'28" (+02'10") | 74 / 457 |
9 | | 12'39" (+01'21") | 46 / 504 |
10 | | 13'10" (+01'52") | 74 / 578 |
11 | | 13'24" (+02'06") | 42 / 620 |
12 | | 13'30" (+02'12") | 74 / 694 |
13 | | 12'54" (+01'36") | 63 / 758 |
14 | | 12'45" (+01'27") | 78 / 836 |
15 | | 12'50" (+01'32") | 58 / 895 |
16 | | 13'21" (+02'03") | 73 / 968 |
17 | | 13'14" (+01'56") | 57 / 1026 |
18 | | 13'53" (+02'35") | 73 / 1099 |
19 | | 13'36" (+02'18") | 71 / 1170 |
20 | | 13'36" (+02'18") | 72 / 1242 |
21 | | 13'21" (+02'03") | 74 / 1317 |
22 | | 12'46" (+01'28") | 75 / 1393 |
23 | | 13'22" (+02'04") | 73 / 1467 |
24 | | 12'49" (+01'31") | 76 / 1543 |
25 | | 12'12" (+00'54") | 49 / 1592 |
26 | | 13'07" (+01'49") | 76 / 1669 |
27 | | 12'42" (+01'24") | 45 / 1714 |
28 | | 13'21" (+02'03") | 73 / 1788 |
29 | | 13'03" (+01'45") | 44 / 1833 |
30 | | 13'50" (+02'32") | 72 / 1905 |
31 | | 12'20" (+01'02") | 56 / 1962 |
32 | | 11'18" | 88 / 2050 |
33 | | 12'25" (+01'07") | 54 / 2105 |
34 | | 13'59" (+02'41") | 71 / 2177 |
35 | | 13'24" (+02'06") | 55 / 2233 |
36 | | 13'53" (+02'35") | 72 / 2305 |
37 | | 13'27" (+02'09") | 58 / 2363 |
38 | | 13'37" (+02'19") | 73 / 2436 |
39 | | 13'15" (+01'57") | 62 / 2499 |
40 | | 13'54" (+02'36") | 71 / 2571 |
41 | | 14'55" (+03'37") | 55 / 2627 |
42 | | 17'35" (+06'17") | 56 / 2684 |
43 | | 12'42" (+01'24") | 23 / 2707 |
44 | | 13'33" (+02'15") | 73 / 2781 |
45 | | 13'18" (+02'00") | 26 / 2807 |
46 | | 15'03" (+03'45") | 66 / 2874 |
47 | | 12'33" (+01'15") | 23 / 2898 |
48 | | 13'12" (+01'54") | 74 / 2972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 13'23" | 00:27'01" |
3.0 | 14'04" | 00:40'42" |