7.2 km | 00:59:15 | 08:15/km日期: 2019-05-09 12:22 - 總爬升: 504 m - 卡路里: 361 Cal - 平均步頻: 160
Pace: 07'11" / 07'44" / 12'01" / 10'01" / 05'58" / 06'22" / 08'38" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'13") | 1000 / 1000 |
2 | | 07'44" (+01'47") | 1000 / 2000 |
3 | | 12'02" (+06'05") | 1000 / 3000 |
4 | | 10'00" (+04'03") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'21" (+00'24") | 1000 / 6000 |
7 | | 08'37" (+02'40") | 1000 / 7000 |
8 | | 07'36" (+01'39") | 177 / 7177 |
5月累積里程 : 143.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'44" | 00:14'55" |
3 | 12'01" | 00:26'56" |
4 | 10'01" | 00:36'57" |
5 | 05'58" | 00:42'55" |
6 | 06'22" | 00:49'17" |
7 | 08'38" | 00:57'55" |
7.2 | 07'35" | 00:59'16" |