15.5 km | 01:50:53 | 07:08/km日期: 2019-05-10 19:04 - 總爬升: 467 m - 卡路里: 894 Cal - 平均步頻: 174
Pace: 08'21" / 08'19" / 07'40" / 06'39" / 07'00" / 06'53" / 07'04" / 06'28" / 06'54" / 08'21" / 05'46" / 07'49" / 06'27" / 06'11" / 07'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'35") | 1000 / 1000 |
| 2 | | 08'19" (+02'34") | 1000 / 2000 |
| 3 | | 07'39" (+01'54") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'52" (+01'07") | 1000 / 6000 |
| 7 | | 07'04" (+01'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'42") | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 08'20" (+02'35") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'49" (+02'04") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 06'10" (+00'25") | 1000 / 14000 |
| 15 | | 07'51" (+02'06") | 1000 / 15000 |
| 16 | | 05'52" (+00'07") | 541 / 15541 |
5月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'19" | 00:16'40" |
| 3 | 07'40" | 00:24'20" |
| 4 | 06'39" | 00:30'59" |
| 5 | 07'00" | 00:37'59" |
| 6 | 06'53" | 00:44'52" |
| 7 | 07'04" | 00:51'56" |
| 8 | 06'28" | 00:58'24" |
| 9 | 06'54" | 01:05'18" |
| 10 | 08'21" | 01:13'39" |
| 11 | 05'46" | 01:19'25" |
| 12 | 07'49" | 01:27'14" |
| 13 | 06'27" | 01:33'41" |
| 14 | 06'11" | 01:39'52" |
| 15 | 07'51" | 01:47'43" |
| 15.5 | 05'52" | 01:50'54" |
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