16.2 km | 01:22:40 | 05:06/km日期: 2019-05-11 17:16 - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'32" / 05'15" / 05'05" / 05'17" / 05'15" / 05'22" / 05'11" / 05'01" / 05'03" / 05'02" / 05'04" / 05'02" / 05'01" / 04'55" / 04'47" / 04'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 04'30" | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.38 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 05'03" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 11 | 05'04" | 00:57'07" |
| 12 | 05'02" | 01:02'09" |
| 13 | 05'01" | 01:07'10" |
| 14 | 04'55" | 01:12'05" |
| 15 | 04'47" | 01:16'52" |
| 16 | 04'54" | 01:21'46" |
| 16.2 | 04'30" | 01:22'40" |
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