10.2 km | 00:45:47 | 04:29/km日期: 2019-05-10 18:45 - 平均心率: 152 - 卡路里: 504 Cal - 平均步頻: 178
Pace: 04'32" / 04'34" / 04'23" / 04'31" / 04'30" / 04'21" / 11'12" / 04'39" / 04'31" / 04'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 405 / 405 |
| 2 | | 04'39" (+00'24") | 393 / 798 |
| 3 | | 04'26" (+00'11") | 408 / 1207 |
| 4 | | 04'38" (+00'23") | 398 / 1605 |
| 5 | | 04'32" (+00'17") | 404 / 2009 |
| 6 | | 04'28" (+00'13") | 387 / 2397 |
| 7 | | 04'20" (+00'05") | 421 / 2819 |
| 8 | | 04'26" (+00'11") | 405 / 3224 |
| 9 | | 04'32" (+00'17") | 407 / 3631 |
| 10 | | 04'26" (+00'11") | 397 / 4029 |
| 11 | | 04'29" (+00'14") | 423 / 4453 |
| 12 | | 04'32" (+00'17") | 411 / 4864 |
| 13 | | 04'26" (+00'11") | 416 / 5281 |
| 14 | | 04'19" (+00'04") | 415 / 5697 |
| 15 | | 04'15" | 409 / 6106 |
| 16 | | 04'25" (+00'10") | 417 / 6523 |
| 17 | | 04'45" (+00'30") | 406 / 6930 |
| 18 | | 04'44" (+00'29") | 401 / 7331 |
| 19 | | 04'41" (+00'26") | 412 / 7744 |
| 20 | | 04'27" (+00'12") | 410 / 8154 |
| 21 | | 04'27" (+00'12") | 418 / 8572 |
| 22 | | 04'36" (+00'21") | 405 / 8978 |
| 23 | | 04'29" (+00'14") | 411 / 9389 |
| 24 | | 04'40" (+00'25") | 391 / 9781 |
| 25 | | 04'07" | 400 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'30" | 00:22'30" |
| 6 | 04'21" | 00:26'51" |
| 7 | 11'12" | 00:38'03" |
| 8 | 04'39" | 00:42'42" |
| 9 | 04'31" | 00:47'13" |
| 10 | 04'33" | 00:51'46" |
| 10.2 | 03'49" | 00:52'28" |
展開計圈分析
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