10.0 km | 00:53:24 | 05:20/km日期: 2014-05-07 10:22 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 585 Cal
Pace: 09'54" / 00'02" / 05'07" / 04'55" / 05'20" / 05'27" / 05'31" / 05'52" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+01'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'48") | 1000 / 10000 |
差點又讓我破PB了，不過還是只能遠望四元哥的背影，被海放了！
5月累積里程 :
87.22 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 00'02" | 00:09'56" |
| 3 | 05'07" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 05'20" | 00:25'18" |
| 6 | 05'27" | 00:30'45" |
| 7 | 05'31" | 00:36'16" |
| 8 | 05'52" | 00:42'08" |
| 9 | 05'36" | 00:47'44" |
| 10.0 | 05'40" | 00:53'24" |
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展開計圈分析
