21.2 km | 02:12:21 | 06:14/km日期: 2019-05-11 05:13 - 總爬升: 214 m - 平均心率: 147 - 卡路里: 1143 Cal - 總步數: 22606 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'06" / 06'24" / 06'05" / 06'37" / 06'04" / 06'10" / 06'06" / 06'04" / 06'29" / 06'23" / 05'53" / 05'53" / 06'31" / 06'13" / 06'03" / 06'32" / 05'27" / 05'30" / 05'44" / 05'49" / 05'46" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 | 169 / 82 |
| 2 | | 06'25" (+01'04") | 1000 / 2001 | 171 / 90 |
| 3 | | 06'04" (+00'43") | 1001 / 3002 | 174 / 94 |
| 4 | | 07'22" (+02'01") | 1000 / 4002 | 136 / 99 |
| 5 | | 06'04" (+00'43") | 1001 / 5003 | 174 / 94 |
| 6 | | 06'11" (+00'50") | 1002 / 6005 | 174 / 92 |
| 7 | | 06'09" (+00'48") | 1001 / 7007 | 174 / 92 |
| 8 | | 06'10" (+00'49") | 1001 / 8009 | 173 / 93 |
| 9 | | 06'31" (+01'10") | 1001 / 9011 | 171 / 89 |
| 10 | | 06'12" (+00'51") | 1000 / 10011 | 173 / 92 |
| 11 | | 06'04" (+00'43") | 1002 / 11013 | 172 / 95 |
| 12 | | 05'56" (+00'35") | 1000 / 12013 | 174 / 96 |
| 13 | | 06'51" (+01'30") | 1001 / 13014 | 170 / 85 |
| 14 | | 05'53" (+00'32") | 1001 / 14016 | 174 / 97 |
| 15 | | 06'27" (+01'06") | 1001 / 15018 | 172 / 89 |
| 16 | | 06'14" (+00'53") | 1001 / 16019 | 170 / 93 |
| 17 | | 05'21" | 1001 / 17021 | 174 / 107 |
| 18 | | 05'29" (+00'08") | 1002 / 18023 | 174 / 104 |
| 19 | | 06'00" (+00'39") | 1000 / 19024 | 173 / 95 |
| 20 | | 05'54" (+00'33") | 1000 / 20024 | 171 / 98 |
| 21 | | 05'43" (+00'22") | 1002 / 21026 | 174 / 100 |
| 22 | | 12'20" (+06'59") | 150 / 21176 | 167 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 451.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'05" | 00:19'35" |
| 4 | 06'37" | 00:26'12" |
| 5 | 06'04" | 00:32'16" |
| 6 | 06'10" | 00:38'26" |
| 7 | 06'06" | 00:44'32" |
| 8 | 06'04" | 00:50'36" |
| 9 | 06'29" | 00:57'05" |
| 10 | 06'23" | 01:03'28" |
| 11 | 05'53" | 01:09'21" |
| 12 | 05'53" | 01:15'14" |
| 13 | 06'31" | 01:21'45" |
| 14 | 06'13" | 01:27'58" |
| 15 | 06'03" | 01:34'01" |
| 16 | 06'32" | 01:40'33" |
| 17 | 05'27" | 01:46'00" |
| 18 | 05'30" | 01:51'30" |
| 19 | 05'44" | 01:57'14" |
| 20 | 05'49" | 02:03'03" |
| 21 | 05'46" | 02:08'49" |
| 21.2 | 19'50" | 02:12'21" |
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