15.3 km | 01:39:03 | 06:27/km日期: 2019-05-10 05:53 - 天氣: ☁☁☁ - 平均心率: 130 - 卡路里: 827 Cal - 總步數: 16552 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'56" / 06'19" / 06'06" / 06'06" / 06'16" / 05'58" / 06'07" / 06'11" / 06'06" / 06'07" / 05'59" / 06'12" / 05'53" / 06'30" / 07'26" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'07") | 1001 / 1001 | 163 / 100 |
| 2 | | 06'20" (+00'23") | 1001 / 2002 | 169 / 92 |
| 3 | | 06'05" (+00'08") | 1001 / 3004 | 171 / 95 |
| 4 | | 06'14" (+00'17") | 1000 / 4005 | 168 / 95 |
| 5 | | 06'16" (+00'19") | 1000 / 5005 | 170 / 93 |
| 6 | | 06'03" (+00'06") | 1001 / 6007 | 172 / 95 |
| 7 | | 06'09" (+00'12") | 1000 / 7008 | 169 / 95 |
| 8 | | 06'10" (+00'13") | 1002 / 8010 | 173 / 93 |
| 9 | | 06'14" (+00'17") | 1000 / 9011 | 166 / 96 |
| 10 | | 06'12" (+00'15") | 1001 / 10012 | 170 / 94 |
| 11 | | 06'11" (+00'14") | 1000 / 11012 | 169 / 95 |
| 12 | | 06'11" (+00'14") | 1001 / 12014 | 166 / 97 |
| 13 | | 05'57" | 1001 / 13016 | 170 / 98 |
| 14 | | 06'41" (+00'44") | 1002 / 14018 | 183 / 81 |
| 15 | | 07'49" (+01'52") | 1000 / 15019 | 151 / 84 |
| 16 | | 13'35" (+07'38") | 308 / 15328 | 129 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
451.59 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 06'16" | 00:30'43" |
| 6 | 05'58" | 00:36'41" |
| 7 | 06'07" | 00:42'48" |
| 8 | 06'11" | 00:48'59" |
| 9 | 06'06" | 00:55'05" |
| 10 | 06'07" | 01:01'12" |
| 11 | 05'59" | 01:07'11" |
| 12 | 06'12" | 01:13'23" |
| 13 | 05'53" | 01:19'16" |
| 14 | 06'30" | 01:25'46" |
| 15 | 07'26" | 01:33'12" |
| 15.3 | 17'47" | 01:39'03" |
留言 
展開計圈分析
